Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Challenges in life offer us an opportunity to learn about ourselves and make the necessary changes to bring us happiness and good health. Is anxiety or depression holding you or your child back? Maybe it’s work/life challenges for you or school stuff for them! If you just need to carve out a moment in time to figure things out, I’m a practical clinician and would love to help you or your child...
In over 30 years of clinical practice I have learned from a variety of experiences that the most important part of working with adolescent and adult individuals, along with couples and families, is to provide a comfortable and non-judgmental atmosphere in my office. People feel shame at times about how their problem evolved and couples fear that one or the other will be blamed for the conflict ...
At this point in my professional career, I do not have an ideal client. I hope my future does not hold a picture of an ideal client. I only hope you are willing to develop a mutual relationship based on understanding and compassion. I am here as an evolving professional and moreover, an evolving and ever-changing human being. I am here in this role to learn from you as much as you are here to...
I offer online/phone sessions. Life will take on new meaning when you begin your personal therapeutic journey. There is hope! Reflecting on yourself in a compassionate and accepting setting will bring inspiration and contentment. You do not have to struggle. Reach out for help....
I work with teens and adults, and offer both individual and couples therapy. As a licensed clinical psychologist with years of experience, I can help you learn new coping skills, gain valuable insight, improve your relationships with others, better manage your emotions, overcome unhelpful patterns of behavior, and get through the most challenging times of your life. /// Hablo español. Trabajo c...
Tending to your inner experience can be one of the most insightful and rewarding investments made towards your overall health and wellbeing. Many of us have not inherited effective self-care practices or witnessed living examples of what healthy communication and relationship building look like. We're usually left relying on accumulated unconscious patterning and stressful belief systems to...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* So you’ve achieved plenty, but you don’t feel contentment in your daily life. You're stuck. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have. Maybe you feel disconnected, anxious or frustra...
Sometimes we reach a point in our lives where we just want to feel better. The stress of daily life combined with the complications of relationships and our own histories can make it difficult to feel connected, whole, and peaceful. When we experience trauma and/or ongoing stress in life we develop habits, beliefs, and cycles that sometimes cease to serve us any longer. In addition to offering ...
Now there are hard things to talk about - race, privilege, trauma, loss. It feels as though our universe is in flux. But even in uncertainty, there are reasons to hope. This may be a time for change in you as well. We all want to create a more just and compassionate world. What is hard for you? What holds you back? Thinking patterns, mindsets, belief systems or habits? Your past, present or...
Welcome! You are taking the first step toward a better you! I am an experienced psychotherapist, currently taking on new clients at my office in North Bethesda (just teletherapy for now). Also note that I will soon be opening up another office in Baltimore and accepting local clients for teletherapy. I strive to help my clients develop hope and deep insight using an eclectic approach--borrowing...
Life can often lead us down unplanned paths, causing setbacks we hadn’t anticipated. As a therapist, it is my privilege and goal to support you during times of stress, mental health changes, and life adjustments. I believe it is crucially important to create an atmosphere where you feel respected, understood, and accepted. I utilize a strengths-based approach to therapy that is individualized t...
When your substance use has you against the ropes or flat on your back, it's important to have someone in your corner who truly understands your fight. I have over 25 years of experience working with individuals who are struggling with substance use. My strength is my ability to build a healing connection with my patients so we can work together to fight this disease. Together, we will recover...
I work with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, as well as individuals who just want a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. There’s a reason that many of my clients come to me as word of mouth...
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope...
My practice, grounded in compassion and acceptance, provides a safe space for growth and healing. I have worked in diverse settings across the world and embrace diversity in its many forms. Having completed training in a multitude of best-practice interventions for individuals, couples, and adolescents; I tailor psychotherapy to best match unique life histories and therapy goals. For almost a...
