Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
**CURRENTLY ONLY ACCEPTING CLIENTS WITH DAYTIME AVAILABILITY** Kristen is a LCPC and Clinical Supervisor at Anchor Counseling Centers in the Sykesville office. As a therapist, Kristen creates an environment for genuine connection and growth by promoting open communication, honesty, and trust in the therapeutic process. Kristen prefers to be direct with her clients but also appreciates humor in...
Choosing a counselor is an important choice among the many you have to support your health including other counselors, books, groups, etc... I am an accomplished and versatile therapist and behavioral health consultant with 25+ years of experience helping individuals, couples and families gain an increased capacity to manage emotions and reactions, increase communication skills, self-awareness,...
Hi there, I'm elated to see you make your move towards health and well-being; I hope to be a part of that journey, no matter how small. Therapy is both challenging and rewarding in all its fullness. In the foundation of our work together, I help you in becoming present, empowered, self-aware, a better communicator, connective, and in tune with the truth of who you are -- whether you choose to...
If you can imagine it you can have it. We all need assistance at some point in life. My main goal is to assist my clients with living the life that they live in their dreams. I am a licensed marriage and family therapist. I have been providing therapeutic services to individuals for about 10 years. I have experience providing therapy to people that are dealing with substance abuse and dependenc...
“The greater the difficulty, the more glory in surmounting it.” I have worked as a child clincal psychologist since 2011. Prior to this I received my master’s in clinical health psychology. I have had wonderful opportunities to work in numerous settings to help children and families. I have a vast amount of clinical experience with a range of difficulties including anxiety, depression, and...
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with...
I collaborate with clients to overcome the disabling symptoms and behavior patterns caused by trauma and to reclaim a sense of safety, security, self-worth and serenity. Together we work through the issues causing deep pain and holding you back from a healthy, happy, hopeful life. Trauma survivors often have symptoms - depression, irritability, insomnia, mistrust, chronic pain, compulsive...
My work as a Licensed Clinical Social Worker is devoted to helping individuals and families have a more fulfilling life by growing from their struggles and healing from their pain. My clients struggle with a variety of issues including anxiety, depression, grief/loss, relationship issues, family issues, parenting problems, trauma, mood issues, ADHD, behavioral issues, and anger issues. Whether...
Hi, my name is Lily Williams and I am an Licensed Professional Counselor (LPC). I am the owner of Caring Hearts Professional Counseling Services. We provide professional, caring and compassionate mental health services in a friendly and supportive environment. If you or someone you love are struggling with anxiety, depression, PTSD, grief or any other issue related to mental health, please cont...
I have more than six years of experience working within the behavioral health field including positions at residential treatment and private practice. My education in Counseling was completed at Missouri Baptist University (MOBAP) in 2015. I became a fully licensed therapist in the state of Illinois in 2018 and a Registered Play Therapist in 2019. I use an integrative approach within my work an...
It's never easy opening up to someone. It's never easy talking about what really matters most. I am multilingual (English, Portuguese and conversational Spanish). My experiences living in Africa, Europe and the USA (moved here in 1997) have fostered my keen appreciation for various teaching, learning, and developmental approaches to counseling/therapy. My counseling style is direct, compassiona...
"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and...
As cliche as it may sound, I often tell my clients that therapy, like many other experiences in life "is what you make it." Some choose to make therapy a place to express strong emotions, resolve relational conflict, or discuss past traumas. Others may make therapy a way to practice applying new skills, reflect on weekly stressors, adjust communication habits, or receive educational information...
If you are seeking direction, clarity or freedom in your workplace, relationships or even within your personal path, allow Begin ANEW to assist you on your journey. When you are at your best, you perform and make decisions at your best and together we can make this happen. My mission is to help you become restored and strengthened in your time of need with a Holistic approach. Because your comf...
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilienc...
