Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
The people I thoroughly enjoy working with the most are those that are tired of living a less than desirable life. They may not be sure how to get to an empowered, joyful, passionate way of life yet. They can sometimes describe their journey as traumatic, and they use words like “depressed”, “fearful”, and/or “anxious”. However, there’s something tugging inside of them that there has to be a wa...
While working towards change can be difficult and uncomfortable, I strive to have the hour in which we meet be a safe place where you gain hope that you have the tools to feel better! I am trained in body-centered therapy, which means I can help you pay attention to your body's signals and how it connects with your emotions, thoughts, and behaviors. I like to teach skills such as mindfulness th...
You have the freedom to create the life that you choose. Rather than conforming and living out someone else’s vision, let’s work together to embrace and build upon the things that make you unique. I support a community that encourages people to use their abilities and talents in a productive way by working with neurodivergent (Autism, Asperger’s, ADHD, Dyslexia) people and families to construct...
It is common to feel stuck, experience conflict, or have a sense of unresolved, unfinished business. I have helped people whose own attempts to work through problems or make changes on their own have been ineffective. Maybe you're experiencing difficult feelings, troubling thoughts or your own mysterious behaviors? I can help you achieve insights and skills to help you become more effective to...
My deepest intention is to grow compassion and human connection. My greatest hope through our work together is for you to know you are whole and worthy of love and belonging. With over 20 years as a therapist, educator and mindfulness facilitator, I offer integrative psychotherapy, wellness coaching and group programs. My work is informed by mindfulness and compassion practices, the neuroscienc...
Your worries and anxieties impacting your quality of life, affecting your relationships, maybe even your physical health. At times, your emotions can become so overwhelming that you often avoid situations to feel better, but are later upset that you missed out. You can be so empathetic with others, but not so much with yourself and when asked how you're doing, your answer is never "Actually, I'...
I love to journey with people to help them learn how to live free and full lives. Life is filled with many anxieties, trials, traumas and obstacles which can create patterns that hinder us from thriving. The way we think, feel and behave creates adaptive or maladaptive patterns in our lives. My goal is to partner with my clients to identify the problems, create effective goals and increase heal...
Have you been feeling exhausted, lonely, or stuck? Are you struggling with depression, anxiety, trauma, relationship problems or all of the above? Perhaps you've been using inefficient ways of coping with these issues and it's caused even more problems in your life. I work with individuals, families, and couples facing these kind of issues who want to talk to someone neutral to assist them with...
I have over 20 years of experience working in the mental health field serving adults, teens, families, and couples. My clinical experience has focused on crisis intervention, trauma, depression, anxiety, substance abuse, self-esteem, relationship issues, and life transitions. I utilize an integrative, strength-base, holistic, approach to helping others reach their personal goals and enhance...
My goal is to meet you where you currently are in the process of change and healing. I will provide you with a safe, trusting, and honest therapeutic environment. I provide assistance to adults with anxiety, relationship issues, and depression. I also specialize in working with women building self esteem, relationship challenges, past trauma, health issues, job stress, domestic issues, and life...
I am now offering sessions via zoom, skype and telephone. Are you longing for more from life? Tired of working so hard and still being frustrated? I believe that unresolved issues--old traumas or beliefs inherited from your ancestors--can block your well-being and joy. I offer a safe space for you to explore what has been blocking you, whether that is trauma, negative beliefs, family patterns,...
Relationships, no matter what kind make us who we are. We can not know who we are if we don’t know of those around us. Our everyday interactions with those around us, large or small, impact us as a result. There’s nothing more rewarding than sitting with clients, hearing how small changes towards healthy relationships has improved their lives. This includes nurturing the relationship with self-...
Are you or a relative currently facing mental health concerns that make it challenging to get through daily life? Are you hoping to break negative cycles that have proven to be unhelpful? There are times in all our lives where we need additional support. I am here to help and provide insight. As a therapist, my mission is to help you feel safe, secure, and understood. I would like to assist you...
Are you feeling "some type of way"? Are you struggling with "Who you want to be?", "Who you are?", or "Who others think you are?". Have others called you 'bipolar', 'dramatic', or 'sensitive? Are others consistently telling you to "get out of your feelings?" Progressing through Therapy, PLLC wants to support you with putting pieces together, so that you may live life instead of surviving life. ...
The human experience can be challenging even without the impacts of depression, anxiety, shame, and external pressures. Through all the things you can’t control, your pain doesn't have to turn into long-term suffering if you seek help to heal, practice self discovery, and learn skills to carry you along life’s journey. You already have what it takes to create the life you want! My compassionate...
