Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you thinking about a change? Is life overwhelming for you now? There is nothing more painful than staying stuck where you do not belong. Are you experiencing anxiety, depression, anger, low self-esteem, relationship or life challenges? Are you stuck in the endless cycle of addiction? Do you use alcohol, drugs or engage in behaviors even when you don't want to? I know and understand those...
It seems like you have tried everything and nothing seems to work or isn't long lasting. Young adulthood can be difficult; their personalities change and you fear that they might not overcome their challenges. Not only do I work with teens, but also adults who are experiencing life transitions, depression, anxiety, relationship issues, and family issues. It can be nerve-racking to reach out to ...
Laena received her Bachelor of Science in Psychology at Texas Christian University and her Masters in Professional Counseling at Dallas Baptist University. She has experience working in private practice, university counseling, and church settings where she had the opportunity to work with clients struggling with eating disorders, depression, anxiety, relational conflict, and low self-esteem. At...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and...
For some of us, just getting through the day can be a struggle. Finding the right therapist doesn't have to add to your stress. Is your life being ruled by depression or anxiety? Are you all too familiar with insomnia or chronic pain? Are you a trauma survivor? Feeling isolated and hopeless? Parenting a child with extra challenges? Let's sit down together to determine your personal goals. Learn...
Are you struggling with substance abuse? Have childhood traumas kept you from forming healthy relationships? Have anxiety and depression made it difficult to leave the house? Whether you are seeking help due to diagnosed mental illness or are just going through a hard time in life, I can help. Therapy is a partnership, where client and counselor work together to determine your needs, understand...
As a psychologist, I emphasize collaboration that encourages the strength and uniqueness of each person. My approach to therapy is influenced by brief solution, mindfulness, family systems, psychodynamic and trauma resolution focused therapies. Feedback from clients reflects an appreciation of a sensitive, respectful manner as well as willingness to challenge, while offering feedback and...
*My case load is full at this time but I am still available for phone consultation and can place potential clients on a waiting list.** In our fast paced society we often don't take the time to care for ourselves. Life never stops coming at us and at times we may find ourselves feeling stressed, unhappy, or overwhelmed. After awhile, living this way can take a toll on our physical and mental...
Life can present us with many seasons. Are you running a good pace in a marathon, sure of where you are headed? Or are you out to sea, fearful of drowning? Sometimes we think we are the only one with a particular struggle. We think no one else feels the same. We are embarrassed, humiliated, ashamed. We usually talk to no one about our inner world. We only feel worse. I assure you, you are not...
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life...
I have a passion for working with individuals struggling with addiction and co-dependency, as well as anxiety and depression. I pursued counseling because I believe in the power of healthy, supportive relationships. It is important to me to create a safe space where you are able to be yourself without fear of judgment. Through our sessions we will work together to identify goals you want to...
Hi! I'm Allie Wilson, MA, LPC, owner of Brave Steps Counseling, LLC. Anxiety manifests itself differently for each person, but often includes the words "what if?" and offers a way out through avoidance, worry, rituals and reassurance. These behaviors are often automatic and seem uncontrollable; however, they are not effective long-term and only serve to increase anxiety rather than provide true...
Kate’s goal is to bring a compassionate, and non-judgemental strong clinical background to meet clients where they are currently struggling. She can help facilitate and explore healthy ways to cope, accept, and move through difficult emotions that are keeping you stuck. Kate is also a certified Mental health professional in Horse Assisted Psychotherapy. If you are interested in more information...
