Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Everyone hits highs and lows in their lives. We all wish to be heard, understood, and accepted, which is why I value each and every experience shared. I believe in the notion of “putting yourself in ones’ shoes” to fully accept and understand others exactly how they are and what they are experiencing. I am passionate about giving voice to those who struggle making theirs heard and encouraging t...
I believe all individuals have an untold story within, and there is no greater honor as a therapist than to both hear and hold their story and pain with them. I am a collaborative therapist who believes in clients' autonomy and views clients as the experts of their own lives. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and...
Welcome to my page! I am committed to providing therapy that is both compassionate and practical. Some of my patients seek therapy to address a concrete issue such as the dissolution of a marriage or relationship; others come out of a more abstract sense that something in their lives could be different or more fulfilling. By exploring and defining their personal values, we will work together ta...
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning....
I am Terri Samuels, Licensed Mental Health Counselor and National Certified Counselor. I counsel children, adolescents, and adults. I consider my approach to therapy as being both integrative and eclectic: While my main goal is helping my clients achieve a sense of individuation, independency, and self-awareness, my underlying focus is always meeting those needs in a way that is empathetic, saf...
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears,...
I work with children, adolescents and adults who are struggling to cope with life events, difficulties in relationships, anxiety, depression and/or trauma. We will work together to help you understand and change self defeating behaviors, improve self-esteem and learn new problem solving and coping skills....
I work with clients ranging from teens-adults experiencing mood and anxiety disorders, work related stress, life transitions, relationship, and self-esteem issues, as well as grief, loss, and trauma. I assist with learning how to manage the difficult emotions these experiences can have, in order to navigate towards a place of healthy growth and healing. When I see clients, we focus not only on...
All of the ways that you have learned to be in the world are so wise. I honor them and believe in making space for those scared and vulnerable parts to exist, no matter how unacceptable, messy, or painful they may appear to be. I specialize in working with queer & trans folks. My approach uses relational & mindfulness-based interventions as a way to include more, to bring an attitude of kindnes...
Any one who is looking to "navigate" life while enduring stressors from home, job, school, relationships, etc., can come to us for help. The world is ever changing but mentally we are not always prepared for what is asked of us which causes people to question themselves and their abilities. We all have self-correcting systems in our bodies, but these systems need more specific information than ...
Many people experience suffering in their lives and want to bring about change. The causes of suffering can be many, unhappiness in relationships and work, behaviors that repeatedly cause pain to self and others, frequent emotions that are difficult to control etc. Often, people have a lot of insight into the sources of their problems, and still have trouble bringing about lasting change. Over ...
Pursuing therapy takes courage, and it can feel intimidating to enter into a new space, without a clear sense of direction. I believe that the trust and relationship between us is the first step to a successful therapeutic environment. It is important to me that we take the time to build and foster a collaborative, safe, and supportive dynamic for you to explore, heal, and grow. Through our wor...
****AT THIS TIME, I AM NOT TAKING NEW CLIENTS**** My ideal client is a person or family who is seeking change and who is looking for a therapist with an energetic, actively-involved, solution-focused style. When working with children, I use play therapy and will invite parents to play with us while teaching them what I'm doing and why I'm doing it. I will also teach the parents how to reinforce...
Let me start by saying I love what I do and always have. I have been a therapist for over 30 years. In fact I retired and then came back to it. I love working with adults including clients over 65 years old. I have had many years of experience working with with elderly clients. I am a Certified Clinical Nurse Specialist and my nursing background alerts me when someone is having not only symptom...
If you’re struggling with depression or anxiety, I am a warm, empathetic counselor who loves working with people who are looking to change but don’t know how. I love helping my clients flourish in a safe environment that is accepting and nurturing, and that is what I try to create in my therapy sessions. I work well with people who want to find out who they are and dig deep into the process of...
