Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My role as a therapist is to help you navigate life's challenges. You may be looking to gain a better understanding of yourself and the self-defeating patterns that prevent you from leading your most fulfilled life. Therapy is an opportunity to explore parts of yourself that might be causing distress, sadness, or worry. It allows you the ability to process parts of your identity that you may be...
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family? I have over 10 years of experience working with children and families in schools and in the community. I pull from various therapeut...
It’s not always easy to find someone who understands and listens to you. The first step in therapy is finding someone you can trust with your scariest thoughts and emotions. With support and empathy, we can help you learn new ways to manage your symptoms, relationships or situations that work for you. Hi, we are a group of counselors imbedded inside a small integrated medical practice including...
Life throws us all curveballs and challenges that can often be difficult to navigate. I understand that managing these situations and the emotions that come with them can seem daunting. My goal is to help clients find their own clarity and way toward authenticity and balance. I strive to help kids, teens and adults let go of unhealthy defenses and find their own set of positive coping skills....
I help clients rediscover a sense of safety, confidence, and empowerment, so they can feel better and live more of the life they want. I specialize in treating stress, anxiety and related depression including panic attacks, social anxiety, post-traumatic stress, and concerns about medical conditions. I also provide practical skills for working with difficult emotions, building confidence and...
Do you attempt to avoid life's issues that challenge you, only to find that avoidance does not resolve the ongoing conflict in your work, family life, or interpersonal relationships? Do you find yourself struggling with feelings of sadness, anxiety, or feeling stuck about something that happened in the past? At Positively Inspired Counseling, I work collaboratively to inspire you to live life t...
At Brennan Behavior Group, we strive to provide a very supportive and open atmosphere where we can work with you to discover the personal strengths and weaknesses which drive your life. Our goal is to educate our clients so that they can feel informed when making decisions in their life and navigating their relationships. Whether through consultation, comprehensive diagnostic evaluations, or...
Are you stressed out and anxious? Does it feel like no matter how hard you try, you can’t seem to be happy? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard....
Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, siblin...
Hi everyone, as a professional consultant/health/life coach, I hope to support your optimum health, education, welfare, and quality of life: 1) I will provide active and compassionate listening for talking about your wellness goals 2) I will support you in helping you get organized for improving your quality of life 3) I will help you identify your strengths and resources to help cope with issu...
Victoria Gaedke began her career with a bachelor’s studies in the science of human services and continued her education to receive a master’s degree in counseling at Spring Arbor University. Victoria believes in helping children and individuals with a strength-based personalized approach. VIctoria has experience with children and adults with trauma, depression, and anxiety....
Throughout our lives we all encounter times of stress, self-doubt, and turmoil that overwhelm our capacity to cope. As a psychologist, I work with individuals who are seeking to reduce emotional distress while also developing greater self-acceptance, coping skills, and interpersonal skills. My approach to psychotherapy is integrative, flexible, and individualized to each of my clients. I believ...
***** I am a tele-health only provider ***** I provide individual, adult counseling and couples counseling, focusing primarily on depression, anxiety, women’s issues, relationship problems, and weight/ body image struggles. I am an ally and sensitive to the unique needs of the LGBTQ populations. If appropriate or requested, I can augment treatment by engaging other treating professionals and/or...
"Life is a journey. Our natural instincts help us to survive. Through this journey, we experience both pain and happiness. We continue to grow, in our mission to live a complete life." Health and wellness is achieved through a state of balance; between thoughts, feelings and behaviors. Therapy is an essential component of holistic healing. Through the use of honest and respectful guidance, I fi...
Are you looking to improve your life? Are stress, responsibilities, and expectations standing in the way of your happiness? If you answered, “Yes”, to either of these questions, you have come to the right place. The demanding tasks of life, poor communication, intense relationships, and societal beliefs can steal away your joy, if you do not have the right tools or know how to implement them....
