Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hello. My name is Sarah Henderson. I am an Associate Therapist with Center for Compassion. If you have experienced the loss of a loved one or are a survivor of abuse/assault, it can feel as if the ground beneath you has shattered, along with many other aspects of your life. Allow me to help you feel grounded and safe again, while connecting to yourself and the world once more. I will provide a...
Are you feeling anxious, unfulfilled, or empty? Have you suffered a loss and need help rediscovering joy? Do you want to live a happier, healthier, more balanced life? If you are looking for an experienced and genuine counselor who desires to help you from a holistic perspective, it's time to schedule an appointment at Moving Forward Counseling Services. Here you will learn to inhale the future...
I have been a therapist for over 35 years, and consider it to be one of the primary passions in my life. I feel truly honored to have played a part in helping others in their life journey and enjoy getting to know them. I have had a wide range of work experiences ranging from adults, adolescents, and children in a variety of settings. I use a number of approaches, which are based on the needs a...
Have you considered coaching? Therapy can be amazing & life saving, but perhaps a fresh experience of deep, holistic coaching is what you’re actually longing for right now. You may be on the brink of something amazing, but deeply terrifying and challenging. Your ideals are in question, while painful disconnect and sabotage is creeping in. Under it all, you have a sense of what life could be, wh...
I am currently accepting clients for counseling (currently virtual) with BC/BS, Harvard Pilgirim, or Tufts insurance. My specialty is helping individuals struggling with substance abuse, anxiety and depression. I understand the challenges and difficulties when it comes to altering behaviors and have extensive experience helping people change. Everyone has unique strengths and my goal is to help...
Are you sad or feel stuck, do you worry or get anxious, are you dissatisfied with your relationships or sex life? There is hope! I create a safe nonjudgmental space for traditional and nontraditional, LGBTQIA+, individuals and couples to heal, change, and hope. I have a warm casual style of doing therapy. It is my honor to help couples, individuals, and families get to the place where they can...
Have you been struggling with stress in your family, work...life? Do you feel like you are simply surviving when you really wish you were thriving? Do you want greater satisfactions in your relationships? As a Marriage and Family Therapist, I am qualified to help families, couples, and individuals with areas that can create negativity in life. My heart is to help people find solutions on a gran...
Rosie Barranco, LCPC,CADC is a licensed professional counselor who also specializes in Substance Abuse Counseling. Rosie also has extensive training in Dialectical Behavioral Therapy ( DBT) and Cognitive Behavior Therapy (CBT) and has used these evidence based clinical skills in assisting clients with anxiety, depression and mood disorders. Rosie has worked in psychiatric treatment facilities...
Accepting new clients for Tele-therapy (video & phone). Are these uncertain times triggering your stress, anxiety & negative thoughts? These thoughts can be overwhelming and keep you up at night. Constant dwelling on the past or future can lead to worry, stress, anxiety, burnout and depression. This can affect your relationships with your loved ones as well. What we all have in common is that w...
25 (+) Years of Dedicated & Compassionate Individual, Family & Group Psycho-Therapeutic, Trauma & Bereavement Counseling. Serviicing Adults, Adolescents & Children. Utilzing a combinatoon of Cognitive Behavioral, Person Centered and Strengths Based interventions each client is capable of skill development to maximize symptom management. I will provide you with the hope & structure to lead you t...
Psychotherapy provides a space to achieve personal growth and navigate challenges within a trusting, supportive relationship with a trained expert. As a clinical psychologist, I specialize in helping adolescents and adults with a variety of problems, including those struggling with mood, emotion regulation, trauma, identity, relationships, academic/professional issues, body image, and eating...
*EVENINGS AND VIDEO SESSIONS AVAILABLE* My goal is your wellness- I provide individual counseling services to adults and adolescents (14+) who experience anxiety, depression, relationship issues, social anxiety, panic attacks, difficulty with life transitions, and vocation difficulties. You’re the expert on your life- if you feel like you're doing the best you can and still can't keep up, then...
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I have experience working with individuals struggling with Eating Disorders, anxiety, trauma, and those wishing to f...
Suzette Jean-Louis completed her bachelor’s degree in legal studies at Nova Southeastern University, her master’s degree in Marriage and Family Therapy at St Thomas University, Doctorate Candidacy at Nova Southeastern University. Suzette’s experience varies with working for the Florida college system, private practice, public school, inpatient and outpatient settings and community-based service...
As a licensed clinical social worker, I partner with my clients in a compassionate manner to help create positive and meaningful changes. We live in a society with increasing demands and stress. I believe everyone can benefit from taking time to focus on their own emotional well-being through counseling and therapy services. Whether you're looking for support during a difficult time or need to...
