Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life is guaranteed to produce problems for you to face and solve. Whatever they may be, you do not have to face them alone. We all need someone else to listen, understand, and guide us when we want to cope better with problems, increase our quality of life, or make important decisions. The rarest commodity of all nowadays is individual attention for any length of time - that is exactly what I...
Hola, gracias por visitar mi perfil profesional. Mi nombres es Maria Nancy Martínez, llevo años de experiencia trabajando con parejas, familias, niños/as, jóvenes y adultos. Amo mi profesión porque me permite brindarte apoyo durante esos momentos de crisis en que más lo necesitas. Todos los seres humanos tenemos momentos en que necesitamos de ese apoyo profesional para mejorar nuestra relación ...
I have over 20 years of experience working in high schools, colleges, and outplacement settings providing career and educational coaching. I work with teens, college students and adults working toward career and educational goals, striving to improve communication and navigate systems more effectively. Following are just a few of the areas where I can provide coaching and support: navigating...
Most people come to therapy for one primary reason: to be heard. I believe that sharing your experience in a safe place and having someone listen - to really hear you - is the most healing thing about the therapeutic process. In the safe space we create together, I will hear you. I will allow you to say out loud anything and everything you’ve been afraid to say before. I will allow you to feel ...
Are you sad, anxious or do you feel alone? Perhaps you realize that emotional pain doesn’t just “go away”. It stings and lingers as you attempt to reconcile that some of your relationships were toxic. You may have concluded that you have an overall pattern of interpersonal conduct that yields poor results at home, school or work. You find yourself in poor relationships, feeling isolated and can...
I approach therapy as a human being holding space for you that is filled with empathy, warmth and genuineness. I work to maintain a balance between being supportive and challenging. My style is collaborative, active and inclusive of multicultural factors and I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness. Typically, the first session...
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of...
With nearly ten years of opportunities helping children, adolescents, adults, and couples, Annie endeavors to partner with her clients and help them grow and thrive. Annie’s therapeutic approach is client-centered. This means she is flexible and adapts to the style that is best for the client, bending from psychoanalytic therapy to cognitive-behavioral therapy and everything in between. Annie’s...
I obtained my degree in Social Work in 2005 and have been a licensed clinical social worker since 2011. I have worked in outpatient programs, providing both individual and group based services, as well as in the psychiatric emergency room and inpatient hospitalization settings. Over the years I have met people with a whole range of diagnosis, but I have found my passion working with those with ...
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with experience treating various behavioral health challenges. I have worked extensively with trauma survivors and clients managing substance use disorders (SUDs). As many individuals with SUDs also struggle with co-occurring diagnoses, I have become knowledgeable in treating complex symptoms using various...
I believe there is a resiliency that lies within each and every one of us. That strength is what gets us through each situation – even when we thought, “There’s no way I am going to make it through.” However, there are times when things can become overwhelming, and we need someone to listen, and encourage us as we navigate through the difficult situations life throws at us. No matter what bring...
AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults...
Megan Aliffi is a Licensed Clinical Social Worker. She has been practicing evidence-based individual, family and group therapy as well as diagnostic assessment with children and adults since 2016. Ms. Aliffi provides a unique focus on strength-based interventions to make therapy enjoyable as well as highly effective. Specific interventions include: CBT, DBT, TF-CBT, ERP, Trauma-Informed Care,...
My goal is to help individuals find their place in life through honesty and direct conversation so real change can happen. If your past is affecting your ability to move forward from trauma, family conflict, or you are having trouble with drugs and alcohol I can help. I spent four years in the military so I can also help military veterans with the unique issues they may face. I treat others wit...
ONLINE THERAPY AVAILABLE. I provide a safe therapeutic space for my clients. My approach is to tailor the session to meet the challenges that you bring in. In our sessions, we'll utilize your existing strengths and build on them using CBT and other therapeutic methods. The goal of our time together will be to effectively address your personal life challenges. I work with children, teens, and...
