Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. ...
Are you looking for support? Do you want assistance setting and achieving goals? Through therapy we can work together to identify the root of why you might be struggling and set clear, achievable goals. I offer a warm, direct, and empowering approach to treatment. I believe that you have many of the answers and we can work together to unlock them to create positive change in your life. I provid...
I approach therapy with warmth & authenticity & know that it that can be a powerful force for change and healing. One of my goals is to craft an inviting environment that feels safe and non-judgmental. Collaboratively, we will identify your goals and work towards positive change. I have been working in the MH field since 2008 & have had the privilege of working with multicultural patients copin...
Welcome to my practice! At some point in all of our lives we face difficulty navigating challenges and stressors, such as depression, anxiety, life/career transitions, or relationship issues. I believe therapy can be a unique and powerful tool to relieve distress, enhance one's quality of life, and help gain a better understanding of oneself. My approach is empathetic and client-centered and I...
( English | español ) I love my job as a therapist and working with those who have come into my office for one reason or another! You will find a great listener and your biggest cheerleader in me, whether you are bringing in your children or adolescents or just you as an adult (English or Spanish). Before becoming a therapist I worked as a bilingual teacher & bilingual parent liaison for 18+ ye...
Dr. Siddique works eclectically to help clients understand their strengths, have a clearer understanding of obstacles that hold them back, and to help promote a sense of satisfaction, courage, and joy. She deeply respects the individuality of her clients and targets problems using strategies and treatments that speak best to each person. She values working collaboratively with parents, families...
Are you burned out? Feeling stressed, stuck, worried, exhausted, or angry? Are you repeating the same old relationships, patterns, or situations, and wishing you could break the endless cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or succes...
Does anxiety interfere with your enjoyment of life? Has an event in your life made it difficult for you to feel like the best version of you? Your search today shows your commitment to reclaiming control of your life. Because we are all unique individuals with varying experiences, I utilize an eclectic approach to provide therapeutic services to my clients. Through the use of this approach, I...
I often work with people who are feeling stuck, unmotivated, overwhelmed, or lost. I am passionate about helping my clients improve their relationships, self-understanding, and self-worth, as well as those looking to make behavior changes related to health and wellness. My goal is to help you gain insight, direction, and more fulfilling relationships in the context of a supportive and attuned...
"You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we c...
I work towards assisting Clients in achieving a healthy and balanced lifestyle. I received my Masters in Social Work from the University of Wisconsin Madison and have over twenty years of experience working as a therapist in various settings. I provide counseling to individuals, couples, and groups experiencing a wide range of issues. I have extensive experience addressing Clients' concerns...
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias,...
I am a trauma focused certified therapist with MoACTS and have worked with children, adolescents and their families for over 30 years in the field of mental health. Currently I work in private practice and have extensive experience with children ages ranging from three to eighteen. I specialize in counseling children, adolescents and teenagers who have experienced a traumatic event in their liv...
*UPDATED OCTOBER 2020* - CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS - I have a heart for supporting children, adolescents, parents and families during challenging seasons of growth. I know that relationships are fundamental to the success of the therapeutic process, therefore building a safe and trusting relationship with my clients is essential. I view the therapy process as uniquely as I view...
I have been working with children, youth, adults , and couples providing individual and family therapy for over 16 years in the states of California, Colorado and now in North Carolina. I have extensive experience in working with high risk clients with issues such as ADHD, PTSD, anxiety, depression, abuse, mood disorder, grief and loss, anger management and the need for social skill building. I...
