Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
ONLINE THERAPY AVAILABLE. If you are facing life's challenges, I am here to help. I utilize a person-centered, eclectic approach to psychotherapy, focusing on evidenced-based treatment modalities (incorporating cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing) to empower children, adolescents, and adults to begin the healing process. I provide a safe...
Barbara is a licensed professional counselor who has a Master's of Science in Professional Counseling from Grand Canyon University and Bachelor's and Master's from James Madison University in teaching. Barbara has served children in the educational setting in the U.S. and the Middle East for over 20 years, through teaching, coaching, and counseling. Barbara was born and raised in the Shenandoah...
**Currently not accepting new clients** When's the last time you really felt heard? That someone was truly listening to you & what you had to say, instead of just waiting for their turn to speak? In these times when social media seemingly offers instant connections to anyone, yet can still leave you feeling unheard, unseen and disconnected from everyone, having someone give you their undivided...
Are you ready to thrive, instead of just survive? Do you want to feel more connected to life, your body, soul, and others? I believe we all have the power to heal ourselves. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. I work with people who are looking for support with...
Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality...
Congrats! You've taken the first step towards attaining the positive changes you want in your life. This is a big deal! As a doctor of psychology who has developed a marriage model based on research, I'm here to help you build the strongest marriage you can before the wedding or during a hard time in your marriage. I also help individuals manage stress/emotional difficulty and promote personal...
I am an licensed counselor, educational consultant, and therapist working in counseling and education for over 20 years. I help with a range of issues involving adolescents, parental guidance, couples, families, and adults. Many people struggle with relationships, life transitions, school admissions, LGBTQ issues, co-dependency, divorce, elder issues, anxiety, and stress. I provide a safe place...
*Not accepting new clients* 100% Virtual Therapy Services. I help adults and couple/relationship systems of all identities heal from the past, appreciate the present, and grow in the future. Maybe you feel disconnected from your partner or yourself. Perhaps you are feeling anxious or stressed about current or past life events. Topics such as sexual wellness, couple conflict, and trauma are...
With everyday changing so rapidly and the increase in uncertainty, life presents us with new obstacles and challenges that we might not expect. It takes great strength and courage to ask for help when you need it. I believe in building a relationship based on collaboration, mutual respect and empathy. As a minority myself, I have experience helping clients work through processing cultural barri...
Finding a counselor that you connect with is an invaluable part of the counseling process. Building an honest and open therapeutic relationship is the foundation to personal growth. I believe that my counseling style and personality allow for others to feel comfortable exploring issues that they might be facing. I have 20 years professional experience as a counselor helping people overcome many...
We all face obstacles in our lives that, at times, impact our ability to connect with others & attend to daily responsibilities. When we find ourselves in this place, it can be incredibly beneficial to engage in self-exploration with someone who can offer new perspectives & remind us of our greatest assets. I wholeheartedly believe in the power of change through connection. As such, I am invest...
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression and substance recovery, I work with people across the life span. I offer individual, family, adolescent and child counseling services and support people in gaining tools and resources to build a better life. I am passionate about connecting people with...
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater...
Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. If you are reading this, you have taken the first step to making positive changes in your life! I believe that each of us are unique and we each have something special to offer the world. Whether you are struggling with anxiety, depression, or other concerns, my mission is to assist you in becoming your truest self and bein...
I work with clients who are looking to transform their lives and are motivated to change. Clients who are struggling with depression, grief, trauma, anxiety, substance use, or intimacy issues are encouraged to reach out and find the support they need. I also offer in-home and telehealth sessions for clients who are unable to visit my office in Kapa'a. For the majority of my life, I have been...
