Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I see the counseling relationship as a partnership and my role is to assist people and guide them to find the solutions to the problems in which they seek help for. I strive to help clients identify patterns and themes that may exist in their lives. Are you ready to recognize and build on your strengths, take responsibility for your thoughts, feelings and behaviors, and make productive and...
While active listening is an important skill for a therapist, listening can only go so far. Our practice belief is that we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our...
Our purpose is to educate, equip, empower, encourage, instill, inspire and influence the masses toward the LOVE of Christ and His will for their lives, by giving them the necessary tools to LIVE a productive and purpose filled life that will be pleasing to God. Anger Management Adolescent & Teen Counseling Divorce Recovery Domestic Violence Family Counseling Grief Counseling Pre-Marital & Marri...
Spectrum Mind & Body Works is a collaborative practice (Brie Chang, Michelle Jaquish, & Mira Farrow). People who carry identities, presentations, and orientations that do not fit the status quo may find working with us a refreshing experience. While we serve all, our practice has a focus on serving LGBTQAI+ communities, specifically transgender and gender non-binary individuals. Our practice wo...
Imagine what it would be like to have a sense of peace so strong that no matter what comes your way, you could respond calmly and effectively. Imagine what it would be like to rediscover hope and find success in making lasting improvements and changes in yourself and in your relationships. Therapy can help you regulate your emotions, correct faulty thinking, and try out new behaviors in an effo...
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with...
Is your child experiencing a mental-health issue such as depression, anxiety or social stress? As a parent, there’s nothing more upsetting then seeing your child go through this and not be able to get them the help they need quickly. Here at Right Track Medical Group, our goal is to get your child and people of all ages this help as quickly as possible because we know how important prompt...
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have...
I believe the human capacity for change and growth is incredible. Difficult experiences, negative environments, and challenging relationships can distort our connections with ourselves and others. These disconnections can create problems, and I see relationships as powerful change agents--particularly our relationship with ourselves. When clients are given the opportunity to feel heard and...
Fundamentally, we all search for meaning and our highest, most fulfilled life. Therapy can help to uncover and rectify those blockages that hold us back - the trauma that has paralyzed, the depression that has frozen, or the anxiety that has impaired. Through a holistic approach, I can help you to identify ways in which to overcome these obstacles. Over time I have come to embrace many facets o...
Hello all! My name is Belinda Bacon and I’m a LCSW in Laramie Wyoming. I have worked with youth and families for 20 years In my community. I provide individual and family therapy and take most insurance. My passion is helping others shed years of self-doubt, shame, guilt, which all creates anxiety. We all at times, walk around with our teeth and guts clenched and we don’t even realize it. I wan...
Are you feeling stuck in your life? Are you worried that you are not going to feel satisfied with your life again? Do you feel guilt and sadness most of the time? Do you fear that the critical way you feel about yourself is permanent? Do you feel that nobody understands you? Finally, are you concerned that you are a disappointment to your friends, partner, or family? If you answered yes to any ...
Passion Populations & Specializations: LGBTQ+, Couples of all varieties, Women-Empowerment, Teens. I'm in the business of story-shaping. I believe we become the stories we tell ourselves about ourselves. I also affirm that people are not defined by their problems. Are you stuck in a story that feels disempowering or defeating? Do you no longer feel like your own narrator? Let me be your co-auth...
I am a Licensed Professional Counselor who works with children, adolescents, and adults. Areas of focus include behavior management, anxiety, depression, bereavement, individual and family counseling, stress management, and related behaviors. Evening and weekend appointments available. Modalities of therapy include traditional talk therapy, art and play therapy, Solution-Focused therapy,...
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your unique story, history and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling as though you need to take care of the therapist...
