Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and...
I believe in empowering a greater sense of responsibility so a person can manage and cope with life's trials and difficulties. If you are an individual struggling with depression or anxiety, a couple seeking a greater bond after some form of crisis, or a family in need of resolving various forms of conflict, then I am confident I can assist you. I also have done a lot of work with military...
Are you concerned that your child is worrying too much or their sadness is overwhelming them? It is painful to see your child nervous, isolated, unhappy, and alone. You may be worried that your teen is hurting but they will not open up to you. You know your teen should be active and engaged in a social life but they spend most of their time at home or on their electronic devices. Maybe your hom...
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward. I can help by offeri...
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back,...
When it comes to your life, *you* are the expert. I aim to take that expertise and provide a space where you can challenge and confront yourself on beliefs that are no longer serving you. My therapeutic focus is on relationship issues, anxiety, identity development, family of origin concerns, and transitional periods in life. My work includes reality based, emotionally-focused and...
Congratulations for reaching out for support and taking the first step towards the life that you want to create. The world that we live in can be challenging, and sometimes we need help beyond our families and social circles. I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors. ...
LaSheena is a Psychologist who welcomes the opportunity to assist individuals, couples, and families in overcoming life's various hurdles. She has experience with providing therapy for people from all walks of life, ages 4 and up. She has extensive experience with treating depression and behavioral concerns in children and adolescents, as well as concerns such as anxiety, depression, relationsh...
At different points in our lives we all need a safe place to explore what’s holding us back from where we want to be and the life we want to experience. As an Associate Marriage and Family Therapist I am passionate about providing a safe space to journey with others as they experience healing and freedom from traumas and negative self beliefs, and approach themselves and their story with curios...
My name is Joyce King, I’m a licensed Professional Counselor and certified Addictions Counselor in the state of Maryland. I’m a veteran with over 21 years of experience working in the Behavioral Health field to include substance abuse, mental health and social services. I have a Master of Science in Professional Counseling from Grand Canyon University and a Bachelor of Science in Psychology fro...
Janiya is a licensed professional counselor and counseling supervisor with over 10 years of experience. She believes that mental wellness equates to treating the whole person, unique to her or his cultural experience. Her work as a mental health professional ranges from helping individuals, couples and families through everyday challenges, to treating the lasting effects of trauma. Her experien...
I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I work with you to help you identify your desires and empower you to make those positive changes in your life. I...
The process of researching therapists who could be a good fit is overwhelming. Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professiona...
** Limited evening and weekend availabilities.** I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how ...
Going bonkers? All the best people do! Together we will use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching, to get you feeling better. I assign my clients a "homework" assignment every week to practice new skills so that after 12 weeks they have resources, skills and new knowledge to use on a daily basis. I use various assessments to help my...
