Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Looking for sport psychology? You're in the right place. If you're a student athlete (or parent), you can relate to this: You're putting in the work on the field and in the classroom, but you're facing some challenges. You work on your mindset, but it doesn't always translate to on-the-field success. People say you've got what it takes to compete at the next level, but you feel stuck in your he...
As a Clinician, I have over 10 years of experience working with victims of violent crimes. My specialty is providing therapeutic services to domestic violence victims, sexual assault survivors, child and adolescent trauma survivors, and women that are challenged with finding the balance between motherhood and self-care. If you are looking for a therapist to address challenges regarding traumati...
*Video sessions available* My mission is to uplift and encourage people to reach their full potential. I believe that when people have the support and tools that they need, they will succeed by reaching their desired goals. I utilize strength based and person-focused approaches while assisting individuals in coming to a place of living a well-balanced life where they feel heard and honored as a...
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, grief issues, addiction, anxiety and depression, eating disorders and relationship issues. ...
My work is with young people; teens, transitional aged youth, and millenials. My clients are often from diverse ethnic and cultural backgrounds, intelligent, creative, ambitious individuals who have been feeling overwhelmed, stuck or unfulfilled. Perhaps, they are experiencing a life transition that is impacting their day to day functioning, stress, or sense of identity. Whether it be overcomin...
Are you seeking assistance to effectively manage your anxiety, stress or deal with changes in your life? If you want not just to understand why you are feeling stressed, but are ready to learn how to cope better and reduce the impact of your concerns on your day to day life I may have the right solutions for you. I have been a therapist for over 20 years and am certified by the Academy of...
How coachable are you? Consider that: you could achieve more, be happier, deal more effectively with the daily challenges of life. What if your only job in life was to be content and satisfied? Transformational Life Coaching helps you to deal more effectively with the daily concerns that cause suffering in many forms: depression, anxiety, angst, anger, substance use, lack of aliveness and energ...
People come to therapy for all sorts of reasons. Perhaps you struggle with unwanted behavior patterns or difficulties in your relationships. Maybe you’re challenged by overwhelming emotions or struggle to know what you’re feeling at all. Or maybe you’re having trouble adjusting to new circumstances or making a big decision. These problems in living and many others may respond well to...
In my practice I serve individuals, couples, children and families with over 10 years experience providing services in community mental health, inpatient, military and private practice settings. I serve clients of all ages with issues of anxiety, depression, ADD/ADHD, addiction/SA, relationship/family counseling, trauma and PTSD. In my practice I utilize Cognitive Behavioral Therapy, Motivation...
I see the counseling process in which the client and I, the PLPC, will come to understand and trust one another. It is the goal of the counseling relationship to choose new behaviours to implement in your life that will create a positive change. I will facilitate an atmosphere of warmth and trust through active listening, enhancing self-awareness, goal-setting, and problem-solving to engage the...
If you are struggling with closing the gap between where you are currently and where you want to be in the future, I would be privileged to support you in making this happen. These challenges and patterns often block us from realizing our potential and may lead to isolation, hopelessness, and a loss of purpose in our lives. In working through these barriers we are able to uncover the true gifts...
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflict...
About the Owner: I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individu...
Therapy is a wonderful vehicle that transports you from where you are to where you want to be, if you are willing to engage in change. I have a listening ear, a compassionate heart and the desire to help you conquer your greatest challenges. I believe the best therapeutic relationship is one where you, the client, finds your voice and develops into your best self. I specialize in helping...
