Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Few of us get through life without challenges – whether it be adjusting to changes, managing crises, or healing from trauma. I meet people where they are and come alongside them as they work through their most difficult trials. With individualized, tailored treatment, my goal is to provide my clients with the tools needed to reach their goals. I specialize in relationship therapy, sex therapy, ...
I am a Licensed Clinical Professional Counseling (LCPC) in the State of Illinois. I completed my Master's Degree at the Illinois Institute of Technology in Chicago, Illinois. For the past ten years I’ve been working in a variety of roles in a non-profit, social services agency, providing guidance and support to individuals with cognitive and physical disabilities, depression, bipolar disorder,...
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment. We offer a Cognitve Dialectical Behavior Telehealth Psychotherapy that targets addiction, depression, anxiety, PTSD and Suicidal symptoms. Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path...
Choosing a therapist is one of the most important decisions you can make. You need someone who is caring, knowledgeable, and accessible. Someone willing to take the time to go over all of your needs and treat you as a person, not just a patient. We provide the highest quality of care, clinical excellence and family friendly service. Imagine a place where it’s normal to feel the way you do about...
If you are one of the millions currently sheltering in place across America due to the Coronavirus crisis, the personal and socio-economic stressors during this time can feel overwhelming. Those struggling with anxiety and depression, may find an increase in symptoms. Addictions may intensify under stress, isolation and boredom. Those with relationship challenges may find increased tensions liv...
It is often difficult to ask for help in the face of life's challenges. People enter into therapy for a variety of reasons such as; trauma, struggling with anxiety, depression or a life altering event. Ultimately, we want to feel better and live more-productive lives. Therapy is a collaborative endeavor which takes place in a warm, open and non-judgmental environment. My role is to help clients...
My personal philosophy is grounded in the belief that every person has intrinsic worth, dignity, and the freedom to choose their own path. I believe that my first priority as your counselor is to meet you wherever you are at in your journey and to make a commitment to walk alongside you and guide you on a path toward health, wellness, and life. I also believe that I have a duty to model and...
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained i...
I work with clients to create a safe space to heal from the past and create a new normal of healthy relationships, positive coping skills, and increased confidence and self-worth. I have passion for helping women release themselves from the strong holds of bondage due to depression, anxiety, trauma, and low-self esteem. I also work with couples to help strengthen their relationships and overcom...
( English | español ) Have you lost the joy that you once had? Find it difficult to show up as your authentic self? Become so overwhelmed taking a nap sounds like a good idea, until you wake up and see everything is the same. Life, work, and family all cause stress and anxiety and most days we are able to cope but you might be feeling everything is getting out of control. You might feel a...
Life can be a journey filled with happiness, excitement, and fulfillment. But what about the times where sadness, confusion, worry, anger, and feelings of being lost and stuck set in? It is during these critical moments that having the support of a professional therapist can make a tremendous impact! As a licensed professional counselor, I specialize in working with adolescents and adults with...
*** EMDR Trained in-person & video *** Partnering with people experiencing Grief, Depression, Anxiety, Life Changes, and/or Relationship changes including Divorce, I offer Hope, Support, and Guidance. My belief is the “radical” idea that we can choose our responses to experiences. There’s no denying that sometimes what happens is nothing short of shattering & life-altering with the...
There is no such thing as an ideal client. Every individual is unique. I help clients focus on their reality and dealing with it effectively. I believe the singular reason we all exist is simply to love and support others. The more we can align with that core purpose, the happier and more joy-filled our life can be. I further believe that unprocessed emotions from past traumas drive compulsive,...
I enjoy working with clients who are looking for support in taking the next steps towards achieving the lives they want. My clinical experience includes working with clients experiencing depression, trauma/PTSD, self-esteem issues, attachment issues, and relationship challenges. I work collaboratively with clients, making it a priority to take clients where they are and assist them in identifyi...
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personaliti...
