Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
***Currently accepting Open Path and Private Pay Clients*** Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouragin...
I am a licensed mental health counselor with a 10 year background working with patients. My philosophy is that counseling is a journey where we learn about ourselves, our struggles and most importantly, our strengths. My biggest priority in therapy is to provide a safe space; one free of judgement, to promote trust by learning from one another, and feeling supported in the most difficult areas ...
I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 8 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy,...
Life can be incredibly difficult at times and is further exacerbated by our present day sociopolitical context, historical trauma, colonization and our own self-perception. As a therapist, I have the privilege of supporting people to explore all the complexities of their individual experience and how this impacts all aspects of their lives and relationships. My clients are often working hard to...
Starting therapy can feel daunting, so take a moment to acknowledge that you have come this far in recognizing psychotherapy may be a helpful approach for you. Therapy requires self reflection, an open heart, and a curious mind into learning about ourselves and the way in which we interact with the world and those around us. Although it may be daunting, it is incredibly rewarding to unpack and...
I am a Licensed Masters Social Worker and Play Therapist specializing in work with children and teens that have experienced anxiety, depression, divorce, or are displaying behavioral, social, emotional, or psychological concerns. My approach to counseling provides children and adolescents the freedom to explore all aspects of themselves, while being fully supported and accepted. My goal is to...
BE THE AUTHOR OF YOUR OWN STORY! Everyone goes through difficult times, but you can choose how to navigate through them, by making your life count with the meaning you give to your experiences. Change is possible, but it does require recognition of what isn’t working, focus, and hard work. While therapy can sometimes be difficult, it can also be very rewarding, and inspiring. I incorporate...
I believe each individual I see is different, has unique needs, and each client needs an individual plan. I specialize in anxiety, mood disorders, trauma issues, depression, eating disorders, relationships, and other areas. I am certified in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other...
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you ar...
I collaborate with individuals and youth and their families who are experiencing anxious thinking, depressed mood or chronic or life-threatening illness. We also focus on how these aspects of life can sometimes cause troubles in daily life. You can learn self-regulation skills to address anxiety and depression and learn steps to reduce stress and navigate problems. Therapeutic conversation to...
Loss comes in many forms and in different stages that presents challenges which can effect your life and happiness. If you are struggling with anxiety, depression, sel-esteem/confodence, relationship issues, communication skills, impulse control concerns, life transition issues (e.g., divorce, job loss, retirement, care-giver support), trauma and grief, counseling can empower you and lead you...
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and...
Welcome, I am so glad you are here! Allow me to walk with you as you parent your toddler, child or teen through the most important years of their life. My goal is to support and guide you and your child through their emotions, behaviors and life transitions to form healthy relationships that can be replicated through out their life. I work with children, teens and young adults both in individua...
You are not broken, so there is nothing to "fix." We just need to help you with some readjustments. It never ceases to amaze me the complete turn around clients can do with the tools they already have, they just needed to reorganize or sharpen a few things. I am excited to offer you a space to heal, learn and feel you are not alone. My clients want to learn how to love themselves and their life...
**Morning Availability!** *Only a few spots left for family parenting group starting the week of January 11! --Email for questions*. I utilize a person-centered approach to help teach youth and young adults how to re-frame their thoughts and reactions while providing them with valuable tools to cope with life’s challenges. I employ evidence-based approaches such as Cognitive Behavioral Therapy,...
