Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
**I AM ACCEPTING NEW PATIENTS** I've been involved in the clinical counseling field for almost 7 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or childhood trauma, know that you have a place to work through it...
I am a Licensed Clinical Social Worker serving children, adolescents, adults, couples and families from diverse and multicultural backgrounds. I utilize various evidenced-based approaches to address challenges while meeting patients where they are to collaborate and assist them along the change process. I assist in uplifting families, couples and individuals who struggle with Anger Management, ...
Are you struggling to overcome the challenges life has thrown at you? Are you looking for someone who will listen and help work through these challenges in a safe place? Finding a therapist can be overwhelming, but you've already overcome the first step by being here now. My approach is interactive, warm, and nonjudgmental. Although flexible, I tend to use a combination of Cognitive Behavioral...
Addiction. Personality Disorders. Anxiety. As Licensed Alcohol and Drug Abuse Counselor since 2014, I have a passion for helping those who are struggling with addictions of all kinds, including eating disorders. My passion extends to also work with clients in areas such as Mood & Personality Disorders, Anxiety Disorders, & PTSD. I aim to work with individuals ages 14 and above in these areas. I...
Braun Counseling Services LLC
Omaha
Nebraska
Braun Counseling Services LLC
Omaha
Nebraska
Are you feeling sad, nervous, anxious? Do you drink more than you planned? Are you using prescribed drugs more than you should or using illegal drug? Have you recently received legal charges? I can help by providing the First Step in completing a comprehensive Co-Occurring Substance Use Mental Health Evaluation and provide you with guidance on your next step. We all struggle in life and we do n...
It is common to often feel isolated, misunderstood and unheard. Today you have made the first step in healing your painful past and present for a healthier future. I believe that exploring the intersectionality of mental health and culture plays a crucial role in creating a safe and open space for my clients I tend to take a cognitive behavioral and strength based approach when offering service...
Many clients decide to come to my therapy practice as they find themselves confronting life circumstances that challenge previously effective coping strategies. They may be seeking self understand and a comforting environment to explore options, some of which they may not have yet considered. Clients want comfort, support as well as non-judgmental objectivity in order to discover their best pat...
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic...
My ideal client is a individual who may be having difficulty with bio-psycho-social-spiritual behavior changes. These difficulties include but are not limited to the following: difficulty coping from a traumatic event, poor anger management, school or social issue behavior problems, boundaries issues, and sibling rivalry. My ideal client will be motivated in finding self-sustaining copings...
Is it sensible to seek help or better to maintain the problem? Don’t allow unwanted feelings to go untreated. You do not have to continue suppressing shame, guilt, depression, anxiety, etc. Life can be challenging. It is okay to retreat & gather yourself. In boxing, a fighter utilizes the corner-man to gain insight for the next round. Allow me to be your corner-man, helping you prepare for your...
Battling addiction or substance abuse takes a toll, not only on the individual but the family, and unfortunately for many, it seems like there is no way out. At RISE Counseling LLC we attempt to help individuals discover and face their pain and motivation driving their substance use, while working to increase their ability to cope and build a healthy lifestyle. While many individuals who suffer...
I believe that you are the expert on yourself and you have the capacity for positive change. I am here to help you work through the challenges that keep you from feeling like yourself and living the life you want. I walk alongside people as they move towards their goals and use evidence based therapies to help in the process. I help people going through difficult transitions, coping with...
Epiphany Psychotherapy & Consultation, LLC
Columbus
Ohio
Epiphany Psychotherapy & Consultation, LLC
Columbus
Ohio
We encounter transitional moments throughout our various phases of life—monumental achievements, college to career entry, dating and marriage, friendships, parenthood, career progression. Life transitions are inevitable and they create an opportunity for new beginnings. Without internal transformation, we may temporarily change our circumstances only to find ourselves recreating familiar patter...
Welcome! Do you have a child or teen that is struggling with anxiety, low self-esteem or difficulties in school? Are you a young adult who is struggling with a life transition, acculturation, or other stressors? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and...