Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you not feeling like yourself? Are feeling stuck, depressed or anxious? Are you suffering from trauma and can't move forward with your life? Are you having relationship issues with loved one, friends or family? Do you just want to FEEL Better? Let's get your life back! My main goal in counseling is to help you on your journey to heal. Let's work together to build a healthy & fulfilling life...
Hi! I really enjoy meeting with people to talk about what is causing them stress. I enjoy meeting with adults, children and families who have attention issues, struggle with anxiety, and experience feelings of depression. In addition, I also focus on anger management issues. When we talk together, we talk about stressors and ideas for how to make small steps to help things go more smoothly. I...
Are you searching for support during this difficult point in your life? Feeling isolated and alone, or at a place where you want to get back to who you once were? Finding a therapist and treatment approach that fits your needs is important. I am a mental health counselor with experience in helping individuals, couples and families find resolutions to their problems. I primarily have experience ...
I am now offering virtual sessions for Florida residents through my private practice, White Picket Fence Counseling Center. I am also available through a membership subscription at https://www.betterhelp.com/sandee-nebel/. My mission is to walk beside and empower my clients to make the lifelong changes necessary to experience recovery from disordered eating, self-esteem and body image issues. I...
Valerie Thompson
Birmingham
Alabama
Valerie Thompson
Birmingham
Alabama
*video or phone sessions available while we are all social distancing*. You’re on call 24/7, always needed, always giving. While caregiving is your passion and your calling- you're just exhausted. You want and need to be there for the important people in your life. You've dedicated yourself to helping clients, customers, family, friends, or patients in need. But somehow it's simultaneously...
Ti Plant Services
Orlando
Florida
Ti Plant Services
Orlando
Florida
Andrea Gorney(She/Her/Hers), psychotherapist, is the owner and Licensed Mental Heath Counselor associated with Ti Plant Services. She is able to provide support and assistance nationwide through virtual psychotherapy services and in-home psychotherapy services in Orange County only. Give us a call or email us at [email protected]. Our rates are fixed at $45 for online individual thera...
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 15 years of clinical experience working in community-based mental health clinics, pub...
We all have trials and tribulations we face in life, that does not mean we need to face them alone. I'm a firm believer that the compassion and aid of another can do wonders in navigating life when one is going through a challenging time. Throughout my time as a Therapist I have learned that people possess all the tools needed to solve their own problem, though sometimes lack the knowledge in h...
Susan Viola Reimers
Salt Lake City
Utah
Susan Viola Reimers
Salt Lake City
Utah
Although I work with client on a variety of issues, my primary focus has been in the areas of LGBT and disability therapy. In my work at the Utah Pride Center and with Alliance Counseling, I have utilized a solution-focused, shame-free approach to gender and sexuality to help my clients navigate the complex issues that accompany membership in these communities. I offer a judgement-free space to...
Wendy Haas
Chicago
Illinois
Wendy Haas
Chicago
Illinois
How are various choices, self-beliefs, coping styles, and relationships combined with any mental health challenges in your life impacting you? Are they moving you toward your personal values and goals? Can you readily identify what those even are? I believe that self-exploration combined with implementing specific goals, boundaries and structures in your life allows for both understanding and...
Counseling & Wellness, LLC specializes in positive lifestyle changes. We offer personalized service to our clients to enhance their health and well-being. We assist individuals, children, and couples. We treat clients who have symptoms of anxiety, depression, substance abuse, as well as clients who are coping with stress, grief, or employment issues. We offer personalized assessments; We offer...
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this...
So many aspects of daily life can feel out of balance. In the face of the increasing demands from the external world, it can be challenging to live within our own sense of connection, meaning, purpose, and calm. Yet, these are each essential ingredients in a healthy and fulfilling life. For me, psychotherapy is more than a process for changing thoughts and behaviors. Rather, it is a space for...
Yesenia Delgado
Las Vegas
Nevada
Yesenia Delgado
Las Vegas
Nevada
I’m here to support you, and-or your family on your journey towards healing and self-discovery. I’m a culturally sensitive licensed MFTI in the Las Vegas area. I specialize and enjoy in working with adolescent issues such as social anxiety, harmful behaviors, low self-esteem. I also specialize in working and healing through traumatic experiences with toddlers, children and adults. Gender identi...