Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Someone recommended therapy, and I know that seems scary. Let me assure you, no one thinks you're crazy. A major part of therapy is about helping an individual find their true and authentic self. Through an eclectic form of treatment modalities, (Cognitive Behavioral Therapy, Person Centered, etc.) I want to help you resolve the internal conflict you are having within yourself. Whether you are...
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in Criminal Justice, master’s degree in Forensic Psychology, and master’s degree in Clinical Psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 10 years in addiction rehabs, county and city jails, crisis stabilization units, and...
Child, Adolescent, Family, and Individual Adult Counseling by video, or on the phone. Most insurance plans pay for this expanded service in this environment of social distancing and shelter in place. Anxiety, depression, fear, grief, addictions, and life and professional adjustments, are all areas to work on in therapy My passion is to help children of all ages, adults and families to restore...
Through my work, I am committed to helping people discover their authentic selves and guide them through their process of healing. I believe that healing is a collaborative endeavor that requires honest care without judgment, and I assist my clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to...
Life's demands can leave us feeling spent, stressed, overwhelmed, and/or ___________ (fill in the blank). Sometimes we just need someone to talk to, someone whose primary function is to be present for us without judgment, someone to "hold up the mirror", someone to help sort things out... You are not alone. I welcome you to a safe, collaborative space where we can navigate life's challenges...
Feeling depressed, anxious or lost in your life? Struggling to find happiness? Having behavioral issues with children at home and in school? I work with adults, children and families specializing in depression, anxiety, self-esteem, adjustment issues, as well as household strife and behavioral issues. I have worked as a mental health specialist for over 20 years and my skills include problem...
Anxiety and depression can make you feel like you are coming apart at the seams. Have you been questioning "am I loosing it? Am I the only one?". Shame about our emotions, the racing thoughts in our head, tell us all kinds of nasty stories about ourselves. I get it. YOU ARE NOT ALONE. When we are overwhelmed we become stuck and repeat patterns of behavior that no longer serve us. Understanding ...
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room wi...
We are able to work with individuals with substance abuse issues to work on relapse prevention, finding their triggers for using, and the underlining issues with mental health if there is anything. We are AODE certified and providing the 20 hour DUI Prime For Life classes, DUI assessments, and group substance abuse classes....
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy...
I have over 18 years of experience of working with individuals and families, first in child welfare, and then in mental health/spiritual counseling. I have a Ph. D in Counseling, and am an Interfaith Minister. I work with clients desiring to include all of the aspects of the self in therapy- emotional and spiritual. Anxiety, depression, trauma, stress, and difficulties in relationships are all...
My passion is helping people of all ages who are hurting, sad, or scared. The pain may be new, old, or undefined but present and having a negative impact on you or your child's life. Some other things you may notice include anger, irritability or isolation. There may be feelings of disconnection, and difficulty with making friends or trusting people. Possibly they are experiencing feelings of...
I work with children, teens, adults, and their families to help each person feel more confident, healthier, and more empowered. I am able to work with a variety of disorders ranging from, but not limited to, ADHD, Anxiety, Depression, Grief, and Trauma. Cognitive-Behavioral Therapy and evidenced based practices are the main types of therapy used but each individual's therapy is tailored to thei...
***Due to limited hours, I currently have a waitlist. Please see my colleague Len Shelby's profile if you are seeking counseling or Dr. Jaqui Otto's profile for psychological testing. Dr. Kate Stark is a Licensed Psychologist with a dedication to thoughtful and compassionate therapeutic services for children, adolescents, and young adults. She is available for therapy targeted to identify...
**not taking new referrals** I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from trauma. My...
