Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I support women and families through infertility, pregnancy, postpartum and parenthood. Additionally, I see women who are experiencing depression, anxiety, grief/loss & life transitions. I have had the honor of walking through this season, with all its highs and lows, alongside many patients, clients, and friends. We are complex, as people, often having many different emotions at once. I aim to...
My approach to therapy is integrative and geared toward each individual’s specific needs. I have worked in several outpatient and inpatient settings in primary care facilities providing services for children, teens, young adults and families, as well as adults. My aim is to help people of all ages feel more in control, resourceful and self- assured. My specialties are eating disorders, bariatri...
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family syste...
My counseling style is to meet my clients where they are at. This means that we will take a look at your life currently and where you would like to be. Then we'll work together to make short term and long term goals. During our sessions we will be exploring some of the roots of your challenges and how to make changes so that you can achieve your goals. I come from a very holistic standpoint, an...
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys. I use a...
Now is the time for you to start taking care of YOU. If you have ever thought you could use some support working through a difficult time or situation in your life, reach out today! Whether you are facing a significant crisis, are going through a big life change or transition, are tired of struggling with anxiety and depression or would just like to develop and grow as a person, I am looking...
The foundation works with a diverse group of individuals through Telehealth. We meet people where they are, to provide the care each person requires. The sessions provide care for sadness, stress, anger, grief, parenting skills, and addiction, to work towards change. Each individual receives support as they work towards behavioral change. The goal is to renew personal faith in self, and promote...
My counseling approach is toward wellness and healing. People face many life challenges that may result in a state of brokenness, fatigue, and burnout. I will partner with you to find answers to hard questions, and solutions to your temporary and persistent life’s problems. I believe that counseling is a journey in which an equipped and experienced counselor walks alongside the person who seeks...
**ACCEPTING NEW CLIENTS. AVAILABLE WEEKNIGHTS AND WEEKENDS** I work with preteens, teens, adults, and couples who are dealing with an assortment of issues. My goal as a counselor is to help you figure out how to manage what is blocking you and move you forward in life. I am able to help individuals with anxiety issues, depression, mood disorders, issues with self-esteem, LGBTQIA+ issues,...
You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path ...
Welcome to P R E S T I G E Therapy. I'm the only therapist here, but I figured I needed a catchy name. If you don't like the name Prestige Therapy you should hear the rejected names. My name is Patrick. I have had extensive training and experience with Dialectical Behavior Therapy. I enjoy working with clients with intense symptoms such as suicidal ideation, self-harming behaviors, and problema...
( English | 日本語 ) Do you want to move forward, but something keeps pulling you back? Do you encounter similar situations over and over and feel like you can’t break the cycle? Do you want to experience new possibilities? I am glad that you found my page. I believe in your innate wisdom and am excited to work together to unfold this wisdom further. I work creatively, collaboratively and...
At the core of our happiness and restoration are the relationships we build with ourselves and the ones around us. I believe collaboration, empathy, and safety are the foundations of a successful therapeutic experience. Working collaboratively with clients, I strive to cultivate a stable therapeutic environment in order to help you resolve pain, conflict, discouragement, and tension by identify...
Do you need help communicating with your partner? Are you struggling with feelings of not being seen or heard in your relationship? Do you want meaningful ways to reconnect? I help couples with issues and concerns in their relationship. I also help adolescents, children and adults with depression, behavioral issues, trauma, divorce issues, self-esteem, impulsiveness, anger or emotional distress...
*I AM ACCEPTING ONLINE CLIENTS.* Are you unhappy with your relationship? Are you engaged, married, or in a committed relationship? Does it feel like you and your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital, marital, and relationship counseling to engaged, married, or dating couples to help build solid, positi...
