Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Offering a non-judgmental perspective, I empower people to help themselves live happier and healthier lives. Using a Cognitive Behavioral Therapy (CBT) approach, blended with compassion and respect for the client, I provide treatment for adolescents and adults dealing with a variety of issues (e.g. depression, anxiety, ADHD, ODD, relationship issues, trauma issues, personal growth). I believe t...
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you...
My name is Eguenel Louis, I am a Licensed Mental Health Counselor. I specially in Substance Use Disorder and mental health. Through a collaborative and supportive relationship, I empower my clients to identify areas in their lives they want to change and to help get them get "unstuck" from negative core beliefs, patterns and behaviors that are no longer serving them. As a believer in Christ, I ...
I specialize in helping people at a time of transition, new job, adjustment to medical diagnosis (for you or a loved one) work stress/changes and relationship issues. I also address anxiety and helping people when they feel stuck as it relates to goals. I utilize an eclectic approach that can be tailored to your needs. I do lean pretty heavily on CBT (Cognitive Behavioral Therapy), and ACT...
Are you feeling stressed, overwhelmed and struggling to manage emotions? Have you or your family members experienced a traumatic event or stressful transition? Is your child experiencing difficulties at school; challenging behaviors? If you've answered yes to any of these questions, I may be able to help. I provide psychotherapy to children, adolescents and adults. My clinical orientation inclu...
There is no ideal clients however in order to create the best working relationship clients must first be self motivated and have a desire to engage in treatment. Treatment can only work if you want change. Creating a judgment free and understanding environment; where you can work through and tackle any issues and life challenges that happen. She holds a special interest in assisting everyone ho...
I believe that each new day gives us an opportunity to bring us closer to the person we want to be. Life can present so many types of challenges and often we find ourselves coping with events that leave us feeling stuck, isolated, and overwhelmed. Counseling is an excellent resource that can provide the support and guidance to work through your challenges. I use Emotion Focused Therapy to help...
VickiNelsonSmeby.com website I help clients sort through their issues and then differentiate which path will be most healing. Together we come up with a plan for resolve and peace. I utilize a spiritual base that supports and drives the healing process. I ask you to write your autobiography so that you can find compassion for yourself. Then you know your whole story and so do I. Your story help...
*Now accepting new clients** - including telehealth appointments. We are a holistic based practice that is focused on women's wellness, healing, and self-compassion. Our focus is on supporting individuals to be well, live authentically, and show up as their best self. We provide a safe and welcoming environment to promote self discovery, healing, and growth. We are dedicated to providing a spac...
How many times have you called a doctor or counselor and been told that it would be 12 weeks before you can get an appointment? How many times have you asked yourself why this process is so hard? Here at LEGACY, we promise you a few things. To start, you will never wait weeks for an appointment and often times, patients can secure an appointment within 24-48 hours. Happiness starts with develop...
( English | 中文 ) You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming fro...
My ideal client is motivated to improve their situation. They may be dealing with depression or anxiety around issues of grief and loss, family concerns, LGBT issues or may just not know why things aren't going well I have over 25 years working as a therapist. I am strength based and believe we need to change the negative messages we tell ourselves to begin to change. I have worked with childre...
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability t...
We understand Cookie cutter treatments for Substance Abuse and Mental Health are a thing of the past, we try to make treatment fun & educational at the same time. We are here to help you and the Community overcome the struggles that many of you may live with daily by teaching, helping and guiding our clients through treatment so they can live better lives! We understand that life can be...
Our intent is action. We help you achieve tangible, quantifiable goals while helping you work through long-standing issues. People choose to engage in therapy for many different reasons. What they all have in common is that they have the intention of living a richer and more meaningful life. Therapy supports you in achieving both short and long-term goals. The positive results of therapy may...
