Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
By providing a safe and supportive environment, together we will look for avenues to empower and create the life you are seeking. Through life, we’ve experienced various degrees of struggles, obstacles, changes, transitions, etc., which I’m here to assist you. With a focus on your strengths, solutions, and surrounding support systems, we will cultivate and discover your authentic self while you...
My goal is to help you move towards healing. I believe each client and their background is unique and deserves a unique approach tailored to their needs. I strive to help my clients reinvigorate themselves and see the world through new eyes. Each trauma we experience can change how we view the world, I am here to help you refocus your lens. I have a B.S. in Psychology, a certificate of applied...
I am a Licensed Professional Counselor with a passion for working with children. I have training in play therapy which allows me to work with children in the most developmentally appropriate ways. I have additional training in treatment modalities for treating trauma. These tools will allow me assist children and their families in getting back to a place that feels safe, happy, and loving. I am...
My focused population is children, ages 3-6, families and couples. When working with children, my focus is on their emotional and behavioral development through, psychoeducation (videos, worksheets, books), reflection (art, music, movement), validation, and collaboration. My work with families and couples is primarily focused on relationships. Together, we will work on positive communication...
I am currently accepting new referrals. Whether this is the first time you’ve sought out support or you’ve done so before, I’m glad you’re doing it now. Seeing a therapist should be as normal as seeing a doctor for a physical. From looking for guidance in challenging relationships to working in increasing your quality of life, I am here and ready to help you take the first step in achieving you...
My ideal client is a person who is ready for a better future for themselves and are willing to engage in evidence-based practices that can help. I am a nerd, especially about the brain. I help struggling individuals and families understand how the brain is trying to help but is often dropping the ball. My sessions are safe, warm, and empowering. I bring evidenced-based practices with real-world...
Dr. Mary Ward Black is a clinical psychologist practicing in Bozeman, MT within the Big Sky Psychological Consortium. She enjoys providing therapy services to adolescents and adults. Dr. Black uses a diverse range of evidence-based techniques that integrate cognitive behavioral, interpersonal, and client-centered theories. In her practice, Dr. Black emphasizes mindfulness, communication skills,...
As a clinician, I am passionate about working with children, adolescents, and young adults who have anxiety, depression, ASD, ADHD, and learning disabilities. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I have a passion for working with parents on enhancing their parenting skills by helping them understand their child’s developme...
**Offering video, phone & safe online options during COVID-19*** Here to help you through this! Whether you're looking for help for yourself or someone you love, you came to the right place! Maybe you're feeling misunderstood, confused, overwhelmed, anxious, depressed, or having difficulty adjusting to life's twists and turns. I'm here to tell you that it can get better! I believe everyone...
Hello, my name is Emily. Thank you for taking the time to read my page. It’s very likely you’ve read several therapists’ bios. The process of choosing a therapist can be daunting, and you’re likely already feeling very overwhelmed. I would like to ease this process for you. That doesn’t mean you won’t encounter periods of discomfort, or times of challenge. Whether you are looking to cope with...
*Current Openings Available*. Laying awake at night, not knowing how much longer you can hang on. The job, the kids, the family, etc. is just too much sometimes. There's an urge to escape. Then...the solution becomes the problem. Alcohol and drugs help relieve the stress. The stress is still there, but it seems manageable. There is just one problem...keeping the stress manageable means continui...
As a therapist, I understand that each individual comes to therapy with different needs and for a variety of reasons. This is why I prioritize creating individualized treatment for each client. When working with clients, I first get to know the person sitting in front of me. I am interested in what brings them into therapy, what their goals and hopes for the future, and how I can help them grow...
Ever have one of those days/weeks as a parent? Are some days more of a struggle than others with your children? Are some days just a struggle with your own life? Are you sad, anxious, and just plain weary? Please know you are not alone and I would love to talk with you. While working with children, adolescents, parents and adults, for the past 13 years, my focus has been on improving...
Do you ever wonder if there is more to life, are you in a life transition, maybe not quite feeling like yourself? You are not alone. It’s called being human, we all at times in our life need extra support. I believe that healing is possible for individuals who have the desire, the support, and the willingness to participate in their journey towards wellness. Life gives us all opportunities to k...
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to ma...
