Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hello! Are you feeling stuck? Looking for direction? If you are looking for a counselor with experience, compassion, and effective skills, then give me a call. I can help you manage difficult circumstances in your life and create a sense of stability and personal meaning. I utilize a secure video system to provide online counseling sessions to conveniently fit your schedule. My approach to ther...
Heloisa G. R. Roach holds a Master’s Degree in Community Counseling from Argosy University. She is a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC). Heloisa approaches therapy as a tool of integrative self-awareness, empowerment, and action. Further, she learned from her training and practice that exploring personal experiences, relationships, and...
In today’s world, it is more important than ever to find a trusted support with the knowledge and insight to help you gain the tools for good health and healing. Denise enjoys working with children, teens and individuals who battle with depression, anxiety, disruptive behaviors, relationship issues, self-esteem and trauma. She believes that everyone should have a safe and healing space to work...
I am a licensed clinical psychologist with a specialty in health psychology and behavioral medicine. I received my doctorate in clinical health psychology from Loma Linda University and completed my residency at the Veteran Affairs Northern California Health Care System. I have worked in various settings including private hospitals and clinics, VA clinics, and Kaiser Permanente in primary care....
Are you looking for a new and more empowered way of being? You are a passionate, creative, and driven person who has found that although your life looks great from the outside, there is a deep loneliness or a feeling that something is missing. You have an innate sense that there may be a connection to the past that keeps you stuck and repeating disempowering or even destructive patterns. You ar...
***ACCEPTING NEW CLIENTS** I have worked as a therapist with adults, teens, and children of all ages including those below the age of 5 who are struggling with attachment, bonding, and relationships in general. I believe that those who struggle with issues centered around gender identity are often times unheard and even undervalued, and I know how important it is to have a safe place to go to t...
I believe that growth, healing, and creating long term positive changes are possible. I will provide a safe space where a therapeutic relationship can develop. A place where you gain relief from emotional pain and feel empowered. We will work collaboratively towards your goals; to assist you gain a deeper understanding of yourself and improve your relationships. You will be encouraged to reflec...
My goal is to provide a supportive, safe, and non-judgmental space for my clients to explore their journey of self-awareness, change, and transformation. I have training in holistic and integrative practices, incorporating yoga, mindfulness, breath-work, and meditation. I believe the mind, body, and soul are interlaced and therefore counseling should address the full self. I bring 8 years of...
What if things could be different? Whether it is your situation, your feelings, your emotions, your relationship or even your career. Change does not have to feel like a fantasy. Change can happen. I believe you have the ability to not only cope with any situation life throws at you, but together, we can work toward improving your situation to produce a more thriving, meaningful and happy life....
Are you experiencing feelings of overwhelm? Experiencing irritation and anger with your current life situation? Maybe you feel disconnected from your partner or loved ones, or you are experiencing loneliness and isolation. Life can be challenging. We are all vulnerable and sensitive beings trying our best to navigate life. Sometimes it can be confusing and challenging to know how to move throug...
There is no ideal client. There are only people who need support, validation, and tools. It is up to each individual to choose a therapist that he or she feels comfortable with and believes can provide necessary support and assistance. I provide services to a wide variety of individuals. No issue needs to be embarrassing, shameful, or taboo. Counseling is a non-judgmental, positive, potentially...
Whether you’re a woman of any age looking to become your best self, or a new Mom dealing with the life changing challenges in front of you - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. I proudly celebrate diversity and inclusivity, dedicated to providing quality care to people of all races, sexual orientations, faiths, and countries of...
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and...
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach the...
Have you lost HOPE? Have you lost your way or feel like a piece is missing? Are you looking for a fresh start, new skills or simply trying to find out what that missing piece is? Do you ever ask yourself, “is this it?” I am committed to helping you find your missing pieces, working them back into your life, or understanding why they no longer serve your well being. I welcome children, teens,...
