Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Offering sessions via tele-mental health. Are you searching for a greater sense of joy, deeper connection, and fulfillment in your life? Are you ready to learn how to dissolve anxiety, and challenge the thoughts that continue to hold you back from living a life that is in alignment with who you want to be? I work with you on resolving underlying issues that have caused long-standing dysfunction...
The decision to begin therapy is not an easy one to make. As a therapist, I strongly believe it is one of the most beneficial steps to take in your life and will work with you to find a space within yourself where you can settle and feel more at ease. Therapy is a collaboration in which we will work closely to define how to make your life vibrant and fulfilled. Together, we can break...
Are you ready to accept help in order to make changes to improve your life? Are you willing to explore alternatives to current ways of thinking and to begin to embrace new ones? Together, we can build on your strengths to equip you to overcome the struggles you are facing. With over a decade of experience in substance abuse and mental health, I have helped thousands of men and women achieve lon...
TAKING NEW CLIENTS!! ACCEPTING AMERICAN BEHAVIORAL, VIVA, BCBS, MEDICAID, NEW DIRECTIONS AND ALL KIDS! Is your child struggling with behavioral issues? Do you often struggle with balancing the stress and anxiety of everyday life? Mark Banaszek is an individual and group therapist at Integrative Health Services with 14 years of experience working with child, adolescents, individuals, and familie...
I am a licensed clinical social worker currently in private practice. I received my master's degree at The University of Oklahoma. I obtained my clinical supervision through the Department of Mental Health where I cultivated skills to help with variety of mental health and behavioral problems; such as depression, anxiety, ADHD, trauma, anger management and other life stressors. I also enjoy...
I use a person centered approach to counseling and work with my clients to receive insight from within. I also use methods such as CBT to work with clients to increase self-esteem and to challenge negative thinking that tends to hinder personal growth. I have over eight years of experience working with teens, couples, families, and individuals to combat various issues such as depression, anxiet...
Healing From Within
Baltimore
Maryland
Healing From Within
Baltimore
Maryland
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe...
For the past 11 years I have had the honor in being able to do what I love and that is helping others. Having a nonjudgmental third party to talk to when having a difficulty time coping with life is helpful. Depression and Anxiety have become common in our world due to the stress we experience on a regular basis. There are many coping skills to help people work through stress. Taking the time t...
Telehealth and Etherapy offered at ALL 3 locations. Most insurance is waiving all copays for telehealth during the corona virus. We are here to help! The therapists at Kettle Moraine Counseling are diverse in experience and skills, but all are compassionate and caring. Our newest location in Oak Creek has 7 clinicians, a bilingual therapist, a hypnotherapist, dual dx and children/teen therapist...
**ACCEPTING NEW CLIENTS VIA TELEHEALTH. Email [email protected] for availability.** I believe in an individual’s capacity for self-healing and self-actualization and offer a safe and supportive environment that promotes self-discovery and transformation. I am guided by the Hakomi Method which emphasizes the importance of recognizing core material and strongly held beliefs and patterns of...
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused...
Melissa Meade
Chattanooga
Tennessee
Melissa Meade
Chattanooga
Tennessee
I offer counseling and dance/movement therapy to help people move through life’s ups and downs. I can help people through normal challenges as well as with diagnosis and treatment of disorders. Additionally, I offer Chattanooga’s first dance/movement therapy private practice. Dance/movement therapy uses body language and creative expression to build connection, awareness and healing. This modal...
New Dawn is Northern California's Premiere Evidence Based treatment program for alcohol or drug addiction. With over 30 years of experience and more than 10,000 individuals and families successfully treated, we have a proven track record that simply is unmatched by any other program. Our core values are integrity, clinical excellence, cutting edge therapies, and person centered treatment. Wheth...
Seeing clients through Telehealth during COVID-19. A therapist/ social worker , dedicated to helping adults and older adults move forward. Ten years of experience with adults and five years of clinical experience , which include work with people with chronic physical and mental illness, which may impact daily life. I work with people who have concerns around depression, anxiety, trauma, cogniti...