Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My purpose is to be a helpful companion to people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy. A therapeutic partnership allows us to explore our patterns of living—of thinking, relating, communicating and behaving—and remake them to make life more satisfying. I partner w...
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum ...
You might initially be hesitant to seek out help and support for personal matters, but I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help. I look forward to the opportunity to support you through this process. As a divorced mother of two young adult sons, navigating a healthy balance o...
Do you feel “out of balance?” My job as your therapist is to help you find your inner strengths and develop new ones to “”re-balance” your life! When we are balanced, we are strong and whole. I have been a mental health therapist in a variety of settings including private practice, in-patent hospitalization, substance abuse, and hospice. Since graduating in 2006 from UA specializing in clinical...
Hello! I’m a Licensed Graduate Social Worker in the Washington DC and Virginia area. I’ve been working with adolescents and young adults for over 4 years in a relationship-centered capacity. I’m here to support young people develop coping skills and challenge negative thought patterns to better understand feelings and behaviors. I utilize a holistic, client-centered approach to meet each...
No matter how you arrived here or the individual goals you have, my job is the same: to listen, to care, and to provide you a space for exploration and healing. I work with individuals ages 10 and older, who are desiring a change in their life or their child's life. Working in the field of counseling, for several years, treating a range of problems including depression, racial identity, anxiety...
The Unalome is a symbol representing the path to enlightment. The spirals in the Unalome are meant to symbolize the twists and turns in life, the straight lines the moment one reaches enlightenment, with the lotus flower representing a new beginning. Whether you are currently dealing with life's twists and turns or adjusting to a new beginning, Unalome Counseling & Consulting, LLC can help you ...
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying...
**CURRENTLY ACCEPTING EVENING APPOINTMENTS*** Choosing to see a therapist may be a difficult decision for you, whether it’s actually making an appointment or finding the right therapist that fits your needs. I believe that a strong client-therapist fit can foster growth and change, and finding the right therapist is key to reaching your therapeutic goals. As a therapist, I believe that my clien...
The fact that you are here looking for someone to join with you and help navigate what is weighing on your mind is an import step. Feeling depressed, anxious, angry, or confused. Dealing with grief and loss of a loved one, or just stuck in some aspect of life? Tired of having what feels like the same arguments with your children or other loved ones, coworkers, maybe you feel unseen and unheard....
Let's face it, life is hard and can be overwhelming at times. Are you struggling to manage the many roles, responsibilities, and challenges that life has thrown your way? Do you have a tendency to over-commit? Do you have difficulty saying no? Do you feel that the load is too heavy to carry? Are you overly critical of yourself? Do you feel the need to control EVERY part of your environment? Are...
It's never easy to admit that you are having a challenging time or that life isn't going the way you had hoped. Sometimes when this happens, we need to seek support from a professional that will help guide us and keep our concerns confidential. We have options for sessions from licensed providers and student interns in order to make care more affordable and accessible for everyone. We work with...
My goal is to provide an individualized approach in therapy with my clients. I work from a strength-based and collaborative approach to help you be your best self. I have extensive experience in working with children, adolescents, young adults and families. My areas of interest include trauma, depression, anxiety, transitional life events, and family work. I encourage you to reach out to schedu...
Do you feel like your life is out of control or that you get angry or cry at the smallest things? Are you struggling to sleep because your mind won't shut off? Do any of these words resonate with your current circumstances: end of life stress, conflict due to your sexual orientation, addiction, or trauma? If you are facing challenges that are preventing you from living your life to the fullest,...
Are you feeling sad, anxious, tired, stressed, or overwhelmed? Do you feel like crying a lot? Are you going through a difficult transition or loss? Are you having difficulties with relationships in your family? If the answer is yes to one or more of these questions you have come to the right place. Our highly trained compassionate therapists are here to help you. We focus on working with childr...
