Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Kathleen earned both her Bachelor of Arts and Masters Degree from Chapman University College in Orange, California. Her years of specialized training and experience have equipped her with skills in various therapeutic approaches including solution focused therapy, cognitive behavioral therapy, and EMDR. She has a background in treating co-occurring disorders (substance abuse treatment and menta...
We face things everyday that can feel overwhelming, frustrating, or disappointing. These things can affect our mental health. If you find you are need of someone to talk with regarding anxious thoughts, negative feelings, unhealthy life patterns, the loss of a loved one, pain from the past, or depressive moods, you are not alone. The next step is to invite a counselor into your story and allow...
I provide individual psychotherapy to Adults, Emerging Adults, and College Students. As we partner together I will offer a combination of reflection and tools to help you feel better and experience meaningful long term change. My warm, collaborative approach is one that values diversity and honors the individual experiences of those with whom I work. I believe in utilizing your strengths and...
I am a licensed clinical psychologist who has been providing assessment and therapy services for adults and adolescents for the past 10 years. I provide a warm, open, and non-judgmental therapeutic environment where you will feel safe and supported to explore your difficulties and develop the skills necessary to build the life you want to live. My approach to therapy is informed by research and...
My work with clients for over 20 years has allowed me to be part of a special journey with each individual. My experience in the field of social work and psychotherapy, serving multiple ages, socioeconomic and culturally diverse clients has allowed me to learn how each client has needs and life goals, which are part of their life journey. I work with clients to focus on who is writing their...
****caseload full - unable to accept clients at this time**** Coming to therapy is never easy, but I am here to listen! I have worked in the mental health and human services field for 9 years. I have a passion for helping others find their strength so that they can feel empowered to take on what life throws at them. I strive to team up with my clients in order to help my client’s find their...
Thank you for taking the first step towards seeking help when life gets difficult. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, and personality disorders. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. I believe that each individual is unique and I want to help you uncover your strengths to create a life...
***I PREFER IN-PERSON sessions. I have a large office with many windows that ventilate. I do offer telehealth also.*** I am a therapist who is very good at helping people discover or re-discover their strengths. It is very important to me that therapy feels supportive and provides results. My style is warm and compassionate while also frank. When you are immersed in life's problems or relations...
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 20 years, she has helped individuals and couples navigate difficult issues relating to relationships, sexuality, abandonment fears, depression, and anxiety. Kathy understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and...
Between Covid-19, social/racial injustice, political turmoil, quarantine, etc. it appears that when one struggles with mental health issues (Anxiety, Depression, Bipolar Disorder) during this time in history, it can not only be overwhelming, but scary. Finding a therapist who is able to meet your needs is of an utmost importance in order to obtain and maintain a healthier and better mental heal...
Are you having trouble managing feelings of anxiety, anger, or sadness? Are you feeling overwhelmed from the obstacles in your life? Having trouble regulating your emotions? Whether it's family or relationship concerns, grief and loss, traumatic experiences, or mood issues, we can work together to help you feel better, improve your quality of life, and reach your goals. I create a safe place fo...
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to...
We all seek clarity in ourselves, our pasts & relationships , and into our future. “Why do I feel this way?”, “Why did that happen to me?”, "What will happen next?". Such questions can be uncomfortable at times, causing many of us to want to hide or resist them. I see my role of therapist as a translator. I help parents to better understand behaviors and communicate feelings of their young...
