Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Seeking therapy is a powerful and empowering step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people may be afraid to reach out. If you are considering engaging in therapy, I applaud you, and want to help you take steps to developing the tools you need to have peace in your life. I have worked...
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction,...
Young people and their families often encounter challenges as they navigate the childhood and adolescent developmental periods. My approach to therapy and assessment is grounded in developmental science and family systems perspectives, and takes into account the ways that children’s needs evolve over time and are embedded within and influenced by the broader family context. I take a...
You find yourself distracted and small by “never good enough” thoughts. You try to shake the feelings of shame and disconnection by being someone you’re not. You’re constantly striving to be perfect for everyone else, but you feel depleted and that you have lost your true self. You’re ready to practice being your authentic self. I know that can feel pretty vulnerable, but I’ll be here to guide ...
Managing stress and responsibilities is difficult in our culture today. People of all backgrounds are taking on more and more at home, work, and their communities. Dealing with the added mental fog and chaos of sadness, fear, as well as the mistakes and struggles from the past, only make daily life harder. Family relationships and the pressures and expectations of society often feel overwhelmin...
Change is possible! There is hope in times of hopelessness. Sometimes we may feel overwhelmed by our circumstances, but we can begin again with life renewed through counseling and life coaching. Our years of experience have taught us that change is always possible. We provide services both in person and through Teletherapy/Telehealth for all services-Give us a call today. You can also reach us ...
It’s a joy to assist clients during life’s challenges and provide support as they learn new strategies to stop unwanted, repeated patterns. Clients may present with many concerns and seek symptom relief as well as greater understanding of self/others. Some clients want to improve communication, relationship, and life skills. I have worked with clients who are dealing with relationship issues,...
There’s a lot happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feel challenged in a relationship, you don’t have to hold this alone. I'm Dr. Laura-Beth Fitzpatrick, I'm a Licensed Clinical Psychologist in California & Hawai'i. In therapy, I create a space where you can be your authentic self, in the safety of a...
Are you struggling with feeling like you are not enough as a parent, partner, employee, family member, or friend? Do you often find yourself sad, worried, angry, or overwhelmed? Do you ever feel like no one truly listens to you and your problems are minimized by others? Are you struggling with navigating through a difficult time? I am so glad you are taking steps toward feeling better, and I am...
Welcome! I know that life can be difficult, even excruciating at times and I am deeply passionate about providing a safe/non-judgmental space for clients to explore ways to manage and grow through all seasons of life. I am the owner and provider of Rebecca Van Dyke, LMHC, LLC and would consider it a privilege to come alongside and aid you in your journey. As an integrative therapist who has bee...
**Not Accepting New Clients** I specialize in working with children and young adults with anxiety, depression, adjustments, and trauma. My primary focus is working with children and adolescents from ages 5-18. I have over ten years of clinical experience as a therapist in schools, residential treatment, foster care, and community based settings. This has given me a wide range of skills to help...
***DUE TO COVID-19, I AM CURRENTLY ACCEPTING TELEHEALTH CLIENTS*** Thank you for visiting. I can imagine that you might be facing a challenge, adjusting to a new opportunity, experiencing uncertainty, or perhaps a combination of all three. When you need extra support to move forward, finding the right therapist can make all of the difference. I work with folks to forge meaningful relationships...
I specialize in coaching through a strength based lens incorporating perseverance and vulnerability. I work extensively with the millennial population offering a unique coaching perspective steeped in managing anxiety. I am trained in Cognitive Behavior Therapy (CBT) with a focus on anxiety and perfectionism. In addition, he is trained Anxiety Exposure (AE) treatment, Dialectical Behavior Thera...
In society we often hear “Just get over it already”. It is my firm belief that we don’t just get over things. Instead, we make meaning of our experiences and learn to live. Life happens and will continue to happen and we must find ways to adapt and thrive with whatever life tosses our way. Although I am aware that trauma is not always the sole focus of healing, I believe that it is important to...
