Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
You wake up in the morning exhausted and are burnt out by 3. They told you parenting would be rough but you didn't know it would be this overwhelming. You never know if you are doing the right things and when your child has special needs there isn't a clear path to follow. You spend so much time caring for everyone else that you don't have enough energy or time for you. You would love to wake u...
I'm welcoming new clients now & can help schedule your first session within a few business days. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a lit...
I specialize in working with children between the ages of 5-16. I provide a safe and nurturing environment to help individuals navigate life's challenges. I have extensive experience working with many children from a variety of backgrounds and developmental stages. I take Medicaid and provide opportunities for clients to use a sliding scale to pay for services. I provide an empathetic environme...
Are you a helping professional who is exposed to trauma on a regular basis (emergency responder, therapist, ministry professional, social worker, medical professional, etc)? All our stories include moments when our bodies were overwhelmed and/or our lives as we knew them were threatened, physically or emotionally. We biologically find ways to help us navigate those moments most effectively. Oft...
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the...
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad,...
ATTENTION THOSE FEELING STUCK AND LOOKING FOR FREEDOM: Are you living day-to-day with no real hope for the future? Do you feel like you are missing something in life- one puzzle piece that will make everything else fit? Have you turned to something unhealthy- alcohol, drugs, food, toxic relationships- to numb the pain or monotony of living? Have you tried therapy or treatment in the past and...
I'm a licensed therapist & a board-certified art therapist and I'm accepting new patients. I help adolescents/teens and adults from all walks of life with anxiety, depression, trauma, eating disorders, self-esteem, life changes/transitions, grief, identity and stress (work, school, relationships, etc). I provide a safe and supportive space for people to begin the healing process & move toward...
I am a Licensed Mental Health Counselor in the state of Florida who currently is serving couples. I use The Gottman Method for couples counseling. I am a Level 3 trained Gottman therapist and am currently in the certification track for Gottman Therapy. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic...
**ACCEPTING NEW CLIENTS!** Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! While other therapists might help with skill-building and teaching, I am much more interested in the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counselin...
**Scheduling new clients for end of December** The idea of seeing a therapist can be intimidating. It’s not every day we open up to a perfect stranger and ask for help. Maybe you’ve hit rock bottom and can’t seem to pull yourself back up, maybe you’re stuck repeating the same unhealthy patterns leading nowhere new, or maybe you just need an objective person to listen as you untangle some confus...
As a person in long term recovery from various substance and process addictions, I have been helped along the way by some very special humans who have lit the way for me to peer into the areas of my path that I was either denying or just couldn't see from an objective perspective. After a career as a marketing professional, I was able to make the transition into doing this work that has helped ...
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transiti...
It has been quite challenging year, to say the least. A year filled with fear, uncertainty, confusion, etc... And now, more than ever, it is so important for us to work on restoring balance and creating a foundation of wellness in our lives. I am here to help you do that. If you choose to work with me, we will work on making the best of a very challenging situation. We will focus on releasing...
Through a structured interview and client engagement, Romel goes beyond the obvious, the presenting issue, to identify the root problem. Based on the outcome of the interview and clinical expertise, he proposes an individualized plan with goals that specifically target the problems with specific objectives and timelines for meeting those objectives. His extensive clinical background, training, ...
