Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Nirvana Behavioral Solutions, LLC
Houston
Texas
Nirvana Behavioral Solutions, LLC
Houston
Texas
There is no such thing as an ideal client. However, ideally you should be at the "Contemplation" stage of change. This stage of change means that you are aware of the pros and cons of change and you intend on addressing the concern between now and the next six months. The cons are probably weighing you down and you are ready to begin facing some sort of dilemma such as an "ultimatum." As your...
I am an Associate Marriage and Family Therapist and enjoy working with individuals, families, couples and children. I understand the many dynamic and complex issues that arise throughout our lives and am here to help you navigate through those challenges. I believe through a strong therapeutic relationship growth and transformation are possible. I have a strong foundational belief in treating...
Last Shot Couples Counseling: Infidelity -Betrayal
Los Angeles
California
Last Shot Couples Counseling: Infidelity -Betrayal
Los Angeles
California
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY!...
James Laufenberg
Omaha
Nebraska
James Laufenberg
Omaha
Nebraska
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be! My approach to therapy includes Cognitive Behavioral. Rational Emotive Behavioral Theory, Dialectical Behavioral Therapy, and Motivational Interviewing. I...
Brittany Patterson
Wilmington
North Carolina
Brittany Patterson
Wilmington
North Carolina
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength...
Eddy Lee
Oakland
California
Eddy Lee
Oakland
California
We bring the entirety of ourselves into the world everyday not just minute parts. This can include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping mechanisms that can show up in our personal, professional and romantic lives. Sometimes we can feel arrested by cycles, patterns or reactions to past traumas that continue to surface with no change and wonder, “Why d...
Making the decision to begin therapy may be a scary and difficult one, but making the choice to heal is one of the bravest things a person can do. It is my belief that healing is always a possibility and with the combination your willingness and my experience we will navigate the process of increasing your sense of well-being, health, happiness, or whatever it is you seek to improve. Together w...
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative think...
There are times when life's issues get complicated and become overwhelming. You've tried to manage on your own, but nothing seems to be working and you feel stuck. You seem to be having difficulty managing work, relationships, and home life. Making the decision to begin therapy is a very important step, and finding a therapist who you can build a trusting relationship with is crucial. Meeting w...
Our mission at the Athlete's Resource is to support athletes in the challenges they face throughout their career. For athletes recovering from sport injury, we collaborate with outside providers (i.e., physical therapists, athletic trainers, etc.) to support and guide athletes through emotional and behavioral aspects of their recovery. We teach athletes skills to increase motivation,...
Shawna Ciurej
Omaha
Nebraska
Shawna Ciurej
Omaha
Nebraska
*Currently not accepting new clients* There are some things in life we simply cannot handle alone. Are you looking for help with a major life change, stressful experience, or ongoing difficulties with emotions? Perhaps the stress of day to day life has become too much. No matter what brings you to therapy, I understand that your challenges are unique and I will collaborate with you in the proce...
I enjoy working with children, teens, and adults to assist them in reaching a variety of emotional, relational, and behavioral health goals. One of my greatest passions is helping others achieve a deep sense of personal growth and find a life that brings them joy, abundant love, and a strong sense of purpose. I care deeply for my clients and really hear them. In addition to my work with adults,...
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in...
Cassandra I Limon
San Antonio
Texas
Cassandra I Limon
San Antonio
Texas
Life sometimes takes us in directions that are unknown, unwanted, unexpected and out of our control. When it does, it can appear overwhelming and difficult to face these issues and emotions by ourselves. Sometimes we feel that is the only option in order to succeed. What we tend to forget is life is a journey that we should take as a community and not individually. We can overcome theses issues...