Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
ACCEPTING CLIENTS VIA TELEHEALTH ON TUES &THURS (AS OF 10/30/2020). Life is challenging. Life’s challenges, both past and present, place stress on our bodies and our minds. Left unaddressed or untreated, stress progresses to distress which negatively impacts our ability to experience fulfillment and enjoyment in our lives. Distress also interferes with our ability to function to the best of our...
New Clients Welcome! To be human is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't even sure what you're feeling.. My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so th...
All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their...
I became a therapist because I have found that helping others is one of the greatest privileges afforded to a person. For me, working with people experiencing difficulty is a both a passion and a calling. My sense of purpose in life-what I describe as my spirituality-is directly connected to finding ways to be of service to other people. I have a tattoo on my wrist that summarizes my philosophy...
All too often, we find ourselves losing sight of who we were or who we want to be. Not only are we NOT moving in the direction we want to, we start moving in the opposite direction, toward guilt, fear, suffering, and broken patterns that now seem to make things worse. Sometimes things start with a major change, or other times it’s a nagging issue you finally felt prepared to tackle. Maybe someb...
Do you feel disconnected, numb, confused, anxious and/or fearful? Do you feel stuck and unable to move forward? With over 12 years of experience in trauma and abuse, I use research proven CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization Reprocessing) techniques to identify and change those beliefs and thoughts that drive your behavior. Together we can work to get you...
Life can be tough! But I think we sometimes forget our resilience when life, school, work, and family, throws us twists and turns. Sometimes, we need a little help in balancing all the demands that are placed upon us and that we place upon ourselves. Welcome to your journey to self re/discovery! You have taken a major step towards your goals even by reading this profile. As your Counselor, I se...
I have always been immensely passionate about mental health. As someone who has undergone her own adversities, I can sincerely say that I know how elusive achieving change and growth can be, but I also know that change is possible. Navigating through the difficulties and stressors that life inevitably brings us can be challenging and difficult to do alone. I am a motivated and compassionate...
Clients come to therapy with individual needs, goals and expectations. It may be ambivilance towards a long term relationship based more on convenience than love. You may feel growing frustration and hopelessness with a marriage filled with conflict. A gnawing feeling of being 'stuck' or lacking direction and purpose. Anxiety or depression create barriers to everyday tasks. Parenting challenges...
Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real...
Undoubtedly, Rochester is rich with resources. Let’s face it though. A very crucial resource that is sorely lacking in the city are providers who truly understand the obstacles poverty has put on families, and the unfortunate burden they are left with when expected to carry on as if nothing is wrong. The weight of this burden on families and individuals alike takes a huge toll and may yield...
If you are looking through this website and reading this page you are probably looking for help. You are not alone and do not have to feel alone. I have been working with adults and families for over a decade. Together we will work together so that you can reach your inner goals and feel better about yourself and your relationships. Gali is a bilingual therapist (English and Spanish) with a...
Imagine what your life could be after taking a leap of faith. The first step is always the hardest but if it changes your life for the better why not see where it leads you. Whether you suffer from depression and anxiety, ADHD or codependency issues I can help. I have helped build confidence, improve assertion and self esteem. I have helped decrease co-dependence and build independence. Reach o...
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I also draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Systems Theory to address individual needs. As a Licensed Professional Counselor certified in CBT with o...
Are you hurting? Do you long to feel better about your life and choices? Are you at a crossroads with a person or experience you need to grieve and looking for a safe and encouraging guide in your journey? Maybe you are a parent and you don't like the way you sometimes talk to yourself. Perhaps you recognize there are parts of yourself or parts of your past that would be helpful to look at with...
