Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life can be filled of wonderful things and also many things that cause stress. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life. With a masters in Clinical Mental Health Counseling with a Holistic Specialization from Lesley University, I understand the connection between the mind and body and how stress can take a toll on our physic...
We all want to be seen, heard, and understood. We all seek to be cared for by those that we can trust. This is what the essence of counseling is to me: to see you, hear you, understand you and care for you. I am an excellent listener, and I can be there to help you sort out the more complicated parts of life as we walk life’s journey together. I practice from a holistic view and use a range of...
I am a licensed Mental Health Counselor who is bilingual in English and Spanish. I have experience working with adults, adolescents, and children with different backgrounds, ethnicity and religious. I also have experience working with couples and families over the years. I allow my client to take control during session by letting my client lead the therapy, I meet my client where they are at wh...
**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can w...
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to ...
*ACCEPTING NEW CLIENTS* I am a therapist who is passionate about the work of helping people. I cannot deny that my origins and interest in this work was birthed by own experiences. I have known the depths of suffering like many of my clients. Most do not escape trauma in life. But it is my belief that we can rise above our most desperate of circumstances. We can learn and grow and recover from...
Are you a working parent? Do you respond with "everything is going great" when you feel like everything is falling apart? Are you ready for a change? Do you you have a child struggling with anxiety and big emotions? I am a Licensed Clinical Social Worker (LCSW) and have been working with children, adolescents, families and adults in a multitude of settings over the past 15 years and I am here t...
I understand that life presents us with numerous obstacles and taking the first step toward therapy can feel overwhelming. My goal is to provide a safe environment to explore and manage life’s challenges. In this sense I will help you work to move forward to create lasting change in your life. I welcome the opportunity to work with you in a supportive and collaborative way. I provide brief and...
Whether you are new to therapy or seeking out a new therapist, finding a supportive and comfortable environment to work towards lasting change can be overwhelming. I am a warm and caring therapist who will help you to address issues in your life that are causing stress, anxiety, and depression, and to work towards a positive outcome. I have been practicing psychotherapy as a licensed clinical...
As a therapist, I believe the ability to connect with others relies on providing a safe, secure environment to discuss personal issues. My aim is to build mutual relationships and empower clients to create meaningful change. I appreciate working with clients that understand that change is a process and are motivated to do the work in and out of the session. I believe that therapy is a process...
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life. Our...
Do you feel trapped in a web of chaos? If it seems like bad things keep happening to you, and life keeps getting more confusing, I can help. You can gain control of your life and have joy and meaning regardless of past trauma. I will provide a non-judgmental space for you to examine your past experiences, and guide you safely to new ways of being and thinking that will allow the wounds of your...
Sometimes living hurts. Sometimes we can be so overwhelmed by circumstances and stresses that it feels difficult to function. Coming to therapy is a courageous and hopeful step. Wether it’s to deal with anxiety, depression, trauma or family conflict, I absolutely believe that together we can find ways to reduce your suffering and find a path to healing and peace. I have been practicing therapy ...
An ideal client is someone who is aware that therapy is necessary to sort emotions, feelings, trauma and pain. The ideal client is willing to put in the necessary work to change their life. It is important for any potential client to understand that therapy is fundamental to navigate through life successfully. Therapy is designed to educate, engage and promote healthy living and thinking. My...
"Be kind, for everyone you meet is fighting a hard battle." I believe we are all at the forefront of our own inner battles. Maybe you're struggling in relationships or with anxiety and you want deeper, healthier and more authentic life experiences. Or maybe you're on the healing path from past abusive relationships, trauma, and/or sexual assault/abuse and you want to feel confidence and...
