Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am now offering appointments by telehealth! Finding ways of coping with this uncertainty and change is a challenge, particularly right now. Let's work together to find healthy ways of navigating change and the uncomfortable feelings associated with these times. My therapeutic training and experience have centered around adults and older adults dealing with depression, anxiety, chronic health...
I provides therapy to individuals and families for a range of issues including anxiety, depression, stress and conflict, life transitions, grief and loss, and behavioral issues. Through the use of art therapy, play therapy, and sand tray therapy, I work to create a space for clients to cultivate coping skills, initiate self-expression, and stimulate self reflection and insight. I am also a...
My passion is working with people who are confronted with challenges at home, school, or the workplace; or are having difficulty maintaining or creating meaningful relationships. I will offer you a safe, judgment free, and accepting environment. No two people experience hardship the same way. Together, we can find the solution that works best for you. I have many years of experience working...
Are you experiencing circumstances, relationships, emotions or behaviors that make it difficult for you to enjoy life’s journey? Therapy provides you with a safe trusting environment in which you feel understood and challenged to explore underlying feelings and issues that interfere with personal fulfillment. I have more than 18 years of experience in providing therapy to individuals and couple...
"Change your thoughts, change your world" is a quote that I believe can help us live a happier and healthier life. Counseling allows an opportunity to reflect on how our perceptions can create a negative or positive awareness toward life. I enjoy working with adults, as well as younger individuals. I have extensive experience working children through teens and families. Is your child displaying...
Therapy differs per person and problem. My aim is to assist in facilitating you toward achieving your highest potential in the areas of your relationships, work, creativity, and self-awareness. It is a great pleasure of mine to work with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build upon their strengths for a fresh and happie...
My approach is person centered, supportive, positive and challenging to the point of helping you develop self-compassion, self-love and overall confidence. We all struggle from time to time and deserve a non-judgmental support person. If you are wanting to improve any aspect of your life, or to cope with trauma, grief, depression, anxiety, I am here to assist you as you work toward your goals. ...
Teen angst? Bring it on! I work with adolescents, teens, and parents in navigating the difficult years of forging their identity. If you are having difficulty connecting with your child, tween, or teen I will assist you with enhancing your connection while simultaneously setting boundaries as a parent. Sounds like a difficult feat? I know! But isn't it from the challenging times that we gain th...
"Everyone needs support". As a Licensed Marriage and Family therapist, I have worked with plenty of individuals, couples, and families who seek support in managing their current stressors. I believe in a strength-based approach and focus on helping others understand that they have the capability to be successful in their goals. My goal as a therapist is to provide a safe space for individuals,...
I specialize in depressive and anxiety disorders. I help clients become a better version of themselves and meet their therapeutic goals. I offer a supportive environment to explore current challenges that might be hindering your progress. I’m specifically trained in Cognitive Behavior Therapy and Trauma Focused Behavior Therapy which have been proven to address anxiety , depression, and...
PROVIDING TELEHEALTH!!ACCEPTING NEW CLIENTS!!!Reaching out for help can be very difficult and leave you feeling vulnerable. As a Licensed Clinical Social Worker with over 14 years experience I am here to assure you that you are not alone on this journey. Our work together will offer you hope, ease your symptoms and enhance your coping skills. My eclectic counseling style includes a strength bas...
Hi! My name is Doreen Dempsey. Life can be overwhelming and leave a feeling behind that everything around you is chaotic. I am here to guide you back to the feeling of control through psychotherapy. You can learn new ways to cope with the unforeseen events and learn to make positive changes. My goal is to create a safe, welcoming, non-judgmental environment. I utilize a number of techniques and...
My clients meet with me from the comfort of their own home or wherever they may be. I work through Skype and phone calls only and do not have an office. I bill in 15 minute increments to allow flexibility for my client's needs. I do not require an appointment and will take calls if I'm available with no appointment to allow for short talks as needed, or call you back as soon as I am available. ...
Hi, My name is Kristina Casali Ye and I look forward to working with you. I am a therapist with over 5 years of experience providing therapy to adults in San Diego. The first goal for therapy will be to work towards creating a comfortable counseling environment as it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I...
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity...
