Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
( English | español ) Experiences of trauma and loss can affect one’s self-esteem, self-confidence, and outlook on the future. Coping with a critical illness or disability can be overwhelming. I use a gentle, empathic approach to help people to express their feelings about painful experiences and develop higher self-esteem. As a holistic psychotherapist, I use evidence-based treatment modalitie...
There are times when life seems overwhelming. You struggle to meet the demands placed on you by others and the demands you place on yourself. You find yourself struggling with issues of depression, anxiety, grief and stress which manifest in relationship problems with partners, parents, co-workers, and children. You have a sense that things could be better. As a Licensed Professional Counselor,...
You are reading this because you are seeking a change. One you haven’t successfully made on your own. And it’s certainly not due to a lack of trying on your part. But you are facing obstacles, both external and inside your mind. Based on my experience, you are likely in one of three situations: 1 ) Some part of your life is painful, unsatisfying, or falling apart. 2 ) Your life has all the...
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression,...
After 35 years of experience, I approach life and therapy with a sense of humor, creativity and evidence based practices. Most clients report that I am easy to talk to and put people at ease. I enjoy challenges and exploring mind-body-spirit using ACT, CBT and EMDR. Complex issues are interesting to me along with normal life transitions, depression, anxiety and trauma. I welcome working with hi...
I have worked in various settings over the last 15 years including the public school system, in home, and outpatient settings. I enjoy learning about each individual client and tailoring sessions to those needs most relevant to you. I believe the client is in the driver's seat while in treatment and my role is to help create a safe path to get to the end result. I use a strength based approach...
Thank you for visiting my profile! Multiple factors play a role in how we react and interact in the world in which we live. I work to develop a positive therapeutic relationship to better understand those factors and to help to identify strengths each individual brings to therapy. I want to support each individual in creating clear therapeutic goals and developing the best way to reach those...
Are you feeling stuck, depressed, or so anxious that finding joy in your life feels overwhelming? I specialize in anxiety and depression and can help you find the tools to lead a more happy, healthy, fulfilling life. I thoroughly enjoy helping people of all ages, race, gender and sexuality discover their unique gifts and talents so that they can find joy and connection in sharing them. Whether ...
Hello, I am glad you are here. I have just opened my private practice in West Hartford, CT and I am accepting new clients. Due to COVID 19 I am currently doing Telehealth sessions remotely. Visit my website to request a consult. I am an LCSW and have been working as a Social Worker for the past twenty years. I have experience working with individuals, families, couples, and adolescents who are...
( English | español ) Are you feeling anxious, burned out, depressed or in need of making changes in your life? If so, I am here to support you! As a Licensed Marriage and Family Therapist (LMFT) I collaborate with you to find strength-based, short-term solutions to meet your life goals. Whether your needs are individual, relational, romantic (couples, marriage), related to parenting or...
Are you struggling? Feel like something is missing in your life? Having problems in your relationships? Call me. Ignoring these problems only makes them worse! I help empower individuals so that they are able to cope with and overcome these life challenges. I will work with you to help you gain the tools, resources and techniques to put you on a path to a healthier and more fulfilling life. I k...
**Phone/video sessions available** Dr. Robert Merrell is committed to providing empirically supported treatments to help improve quality of life by addressing depression, anxiety, trauma, grief, sexual identity, relationship, academic, attentional, and career-indecision concerns. He has worked in diverse settings providing individual, couples, and family therapy. His group psychotherapy practic...
We are a collaborative practice including Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood stuggles, relationship and conflict issues, anger management...
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships ...
Are you battling with symptoms of depression and/or anxiety? Do you ever feel like emotions, thoughts, or behaviors get in the way of being the best YOU that you can be? If so, I can help you find a better balance in order to live a life that you envision for yourself and others. As a Licensed Clinical Social Worker I have had the opportunity to work with people of all ages having a variety of...
