Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with children, adolescents and adults who are open to exploring creative possibilities and increasing their self-awareness through engaging in the art making process. Common issues my clients are often experiencing include anger management, anxiety, attention issues, behavioral issues, depression, and emotional dysregulation. Many times these issues are related to trauma experiences and ...
**I am currently NOT taking new clients. ** Most people are interested in improving their lives in some significant manner when they engage in therapy. Based on your needs and preferences, I offer short-term/solution-focused therapy, as well as longer-term "depth therapy." I focus on clinical assessment and move toward providing strategies and skills for symptom reduction for anxiety or other m...
If you're new to therapy, trying to overcome shame, or feeling stuck; if you need help adjusting to stressful life changes, or facing relationship conflict, depression, anxiety or trauma; if you're struggling as a teenager, emerging adult, cultural minority or with chronic illness(es); if you're seeking pre-marital counseling or wanting to restore your relationship - together, we can address...
You are likely in a place where you feel that no one around you understands your circumstance. You may find yourself impacted by trauma, anxiety, relationship issues, and/ or depression. You may find yourself constantly saying to yourself that you wish (fill in the blank) would not have transpired. I am here to help you navigate the unhelpful thoughts that emerge as the result of the event. I a...
I received my Master’s degree in Counseling from Texas A&M University- Corpus Christi in 2006. I obtained my Bachelor ‘s of Science from Texas A&M University- Corpus Christi in 2000. I am a Licensed Professional Counselor, National Certified Counselor, and a Certified School Counselor with eighteen years of experience in public schools. I have experience counseling children, adolescents, and...
I am a licensed clinical psychologist at Boston Children's Hospital and an assistant professor of psychology at Harvard Medical School. I have a small private practice for adolescents and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I treat ...
Mickey has experience as a Vocational Rehabilitation Counselor and an Individual Therapist for adults & adolescents with dual diagnosis. Mickey also served as a Program Manager for adults requiring training and support in their community & workplace. He uses a multicultural approach in order to offer effective interventions to diverse clientele. Mickey has experience with individuals having...
Does life ever get so busy you feel you can't keep up? Are you feeling tired or emotional? The stories of our lives are being written and we often imagine nothing can change. The story of your life isn't over and it can change, you can change. Sometimes what we are doing isn't working, sometimes it's the situation you are in. If you're feeling hurt, depressed, or anxious about life as it is now...
I have 20 years experience working in the human services field and counseling those living with depression and anxiety. With the use of motivational behavioral approaches together we can find the support and resources you need to heal and thrive. I have a special understanding of those living with hair loss and/or Alopecia Areata. Please reach out and begin your path back toward emotional...
I work with adolescents and young adults finding their way through life changes by helping them to discover and communicate their needs to others more assertively and respond to life stressors in healthier ways. When we feel stressed, we often vision and dream of what a better life could be for ourselves. As circumstances change, so do our paths of life. We will explore the areas in your life t...
Everything feels off balance these days. You are on edge, anxious, and worried. There is so much uncertainty and the what ifs dominate your mind. On top of that, old memories are resurfacing. Nightmares and thoughts of the past have become overwhelming. You thought you were fine, but maybe you were simply better at burying it than dealing with it. You realize you need support to work through th...
Sometimes people want to make a change but have a hard time doing so on their own. It can feel bigger than you are. Or, maybe you aren't sure what change you need to make. You may feel alone and like you can't talk to anyone. These are normal feelings when dealing with a difficult challenge. It can feel as though the darkness is creeping in and taking over. You should feel comfortable with your...
( English | Português ) Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach...
I enjoy working with children, adolescents, and young adults in working through trauma—with specific interest in early childhood/complex trauma and sexual trauma—attachment, dissociation, self-esteem, gender and sexuality, and issues relating to food and body image. I am trained in Somatic Experiencing at the intermediate level, and integrate DBT, CBT, narrative, parts work, mindfulness, and ot...
The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and injustices that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges, your incongruencies, and your discomfort. Your healing will begin with a felt-sense of attunement and an...
