Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I have 35 + years experience working with children, adolescents and adults. I believe therapy is most effective when you experience your therapist as a safe, accepting person. Initial sessions focus on identifying what prompted you to seek therapy and how you hope therapy will be useful. Therapy becomes a collaborative exploration of obstacles and of ways to become less ‘stuck’. I rely on...
Congratulations on taking the first steps toward a happier and healthier life! It can be difficult to reach out and ask for support and I am here to help you see this as a sign of strength, not weakness. If you are feeling stuck in the past, overwhelmed with life, or working toward ridding yourself of an unhealthy habit I am here to help. I provide a safe and judgement free environment for you ...
Offering 20 years of skilled counseling experience specializing in all child and adolescent issues including ADHD, anxiety, depression and all school issues. I have special training in adult issues related to self-improvement, anxiety, depression, mood and personality disorders, codependency, abuse. parent/child relationships, and divorce recovery....
Experienced, licensed therapist with over 10+ years’ experience working with individuals and families helping them to achieve their goals through development of a greater sense of harmony, oneness, and inner peace in their lives. This is accomplished by helping clients understand their inner selves and then stimulating change at the core of their being. Besides my experience in Marriage & Famil...
My heart is to help people of all ages find and embrace hope no matter their circumstances and to help them reach their goals. I am passionate about helping children, adolescents, and adults who are struggling with a myriad of issues to come out on the other side of counseling feeling more confident, content, and whole. Whether it is building coping skills, managing stress, overcoming grief,...
I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few. Through ...
“Treat people as if they were, what they should be, and you will help them become what they are capable of becoming.” ~Johann Wolfgang Von Goethe. At times, life does not go the way we expect. Guidance and support are often needed in working through situations. I see my work with individuals as a relationship that helps them build, strengthen, and navigate through various issues in life. I am a...
I am a Licensed Professional Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, o...
One of my greatest joys is helping others step into their infinite power and potential and help them live a life full of compassion, confidence, self-love, and purpose. I know that sometimes we get lost and have a hard time recognizing and hearing our authentic selves. That it is sometimes hard to navigate the darkness in our lives. However, I believe that we are all worthy of living a healthy...
If there is one thing that is certain in life, it is unpredictability. We live in an ever-changing world, progressing and always evolving. As creatures of habit, the fickleness of life can be challenging. As a result, people are often frustrated and stressed out. As a therapist and a mental health advocate, it is a privilege and an honor to come alongside to help. My goal is to help people real...
You are the master of your life, and I will be there to listen, witness and support you as you move from surviving to thriving. When you feel stuck or overwhelmed, I can help you find new tools to increase your ability to cope. It can feel vulnerable to share your worries, concerns, or shameful secrets with a stranger. My job is to create a safe, non-judgmental space, so you don’t have to go...
Life is hard, and it can feel like you are facing the same challenges time after time. You know that you need to make a change, but are not sure where to start. Sometimes the stress life throws your way (or you're putting on yourself) can become overwhelming, and you know it's time to ask for help. You may have been worried about your child for some time, but your concerns are getting bigger as...
It can be difficult to know what to do when your child or teenager is experiencing behavioral, emotional or social problems. You may feel helpless, isolated or overwhelmed, but you do not have to work though it alone. I may be able to help. As a Registered Play Therapist (RPT), I have specialized training and have worked with many children experiencing behavioral problems, divorce, depression,...
"I am the master of my fate, I am the captain of my soul." - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. By identifying aspirations, increasing insight, developing integrity, and encouraging self-care, I have helped countless clients regain control. I have worked in a variety of settin...
Many of my clients come to me feeling exhausted and frustrated about the way they are feeling. Things like depression, anxiety, and major life stressors can make it hard to manage our emotions and can impair our daily functioning. Therapy is a tool that can be extremely helpful to enhance our quality of life. My therapy clients often gain a better understanding of themselves, develop skills to...
