Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that I provide a safe space where you and I partner together, to understand your journey and work toward getting you the tools you need to become your best self. I value ensuring that we are a great fit f...
I am currently not accepting new clients. Thank you for visiting my site and I'll be able to accept new clients soon. Our world has changed. This effects everyone - children, parents and our community. You might have noticed that your child has more anxiety, fear or unexpected behavior issues. Many families that have noticed similar changes then find their way to my office. Strategically I have...
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. "Emotional healing begins when we...
I have been working in mental health as a social worker for 30 years; working with individuals from all walks of life, with a variety of challenging issues. Often times we can face our problems on our own, but sometimes it helps to have someone to listen and process the challenges we are facing. As a therapist, my philosophy is to listen to your story and meet you where you are at. My passion i...
Does your anxiety keep you from the life you want to live? Have fear, worry, and panic become a part of your daily living? Do you find yourself worrying all the time or even worry about worrying? Chances are you also experience physical symptoms like feeling light-headed, sweaty and nauseous, your heart pounding and feeling like you can’t breathe. You may feel alone in your struggle, believing...
*Day/Evenings time slots currently available!* I believe we all possess the inner strength and ability to create the life we desire. There are times when certain emotions and experiences can cloud this ability, restricting us from living life to our fullest potential. Reaching out to seek therapy can seem intimidating and difficult. However, this is a courageous first step towards optimal menta...
Do you feel as though unhealthy coping skills are preventing you from becoming your "Best Self"? Sometimes in life, we face adverse situations in which we learn to cope using unhealthy skills. This may cause us to feel stuck and wondering why we can't do the things that we know, think, and feel would be helpful? Unhealthy coping behaviors may cause a person to feel stuck and wonder why they are...
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients t...
You’re not sure when your health started deteriorating and interfering with your relationships, but you’re tired of feeling like an outcast, or “the problem,” in your own family and friend group. It’s terrifying and heartbreaking to think that one day your health problems might take over your entire life. You’re able to ignore the fears for days or weeks on end until you have another symptom...
I believe in the power of authentic connection with others to promote resilience and healing. My emphasis on connection is especially important during this time of distancing, both for my individual clients and the couples and families I work with. I use a client-centered, collaborative, and empathic approach to therapy to meet my clients where they are and create a warm and trusting environmen...
( English | español ) Being a teen or an adolescent can be challenging. Parenting one can also be tough. My adolescent clients find themselves struggling trying to fit in, pressured to be outstanding, feeling lonely, unhappy, and misunderstood. Parenting a teen comes with its own challenges as well. Are you worried about your teen presenting emotional and/or behavioral changes? Is your family...
I am a Licensed Professional Counselor and New Jersey Certified School Psychologist with over 20 years experience working in a variety of settings. I have a Ph.D. in Clinical Psychology from Seton Hall University. In my practice, I work with children, adolescents, and adults who present with a variety of emotional, social, and behavioral challenges. As a School Psychologist, I can provide...
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore th...
I am a licensed social worker with over 8 years of experience helping individuals and families with behavioral health issues. I am bilingual in English and Spanish. With my background as a veteran, a Firefighter/EMT with 27+ years of experience responding to crisis and emergencies, I bring a unique view and understanding of veterans, first responders, and those who have been in crisis situation...
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression,...
