Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
If you're looking for someone to be in your corner, hear you out, & partner with you to address the challenges in your life, we may be a good match. If you're experiencing anxiety, depression, relationship conflicts, persistent emotional dysregulation, self-harming, or suicidality, I can tell you with confidence it can get better & there are things we can do to make positive change. I strongly...
I work with adolescents and adults presenting with mood disorders, anxiety, life transitions, stress management, trauma, educational/occupational stressors, identity concerns, and substance abuse. I view therapy as a collaborative process, and through the therapeutic relationship, you can discover new perspectives and clarity on personal challenges. Through recognizing the impact of existing...
I am a Licensed Professional Counselor, Associate Marriage and Family Therapist and a National Certified Counselor. I received my Master’s Degree in Marriage and Family Counseling from Northeastern Illinois University. I have experience working with children, adolescents, adults, couples and families dealing with anxiety, depression, divorce, family conflict, life transitions, parenting, peer...
My ideal client is someone who needs help adjusting to their circumstance. I want to assist you in your personal growth, and aiding in helping you find your normal and comfort in the world. I work with clients who struggle with a variety of different circumstances. I want to be able to help you feel as if you belong and can get the most out of life. I like to work with you to examine your...
Whether you’re feeling anxious, depressed, uncertain about the direction you’re headed, or struggling with relationships, I aim to collaborate with you in a safe and judgement-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and getting in touch with your inner voice. Unsure about therapy? That’s okay. Sometimes it can feel overwhelming to...
In order for each of us to thrive, we must go through our own journey of learning and healing. My goal is to help you find the internal courage to move through the most challenging parts of life. I am grateful to work with adolescents, families, those experiencing interpersonal struggles, life transitions, work and school stress, couples, and trauma. I am currently working towards my Master’s i...
Envision being hopeful and not feeling overwhelmed by sadness or worry, struggles with relationships, or loss of connection with others. Envision calmly coping with grief over the death of a loved one, the end of a close relationship, life transitions, or feelings of regret. Envision having courage, confidence, and clarity as you face life's struggles. I believe in the innate strengths of each ...
I have worked in the mental health field for over ten years. I am particularly experienced in the treatment of anxiety, mood disorders, relationship difficulties, severe mental illness, and bereavement/grief and loss. I also have experience working with children, adults, adolescents, and seniors. I have a Bachelor's degree in Psychology from Centre College and a Master's Degree from University ...
Is your child an artsy and creative type, who beats to the sound of their own drum? Do their classmates or teachers not “get” them, which is taking a hit to their confidence? You know your child's ADHD, Anxiety, or Aspergers diagnosis means parenting looks different for your family. As a parent, you feel like you have already tried everything. You are ready for specific direction and strategies...
Every person has a journey that will take them to places unknown. I started my adult life with a career in banking that led me to be an advocate for families, youth, and couples. My journey changed as I was called to be a foster parent, child advocate, adoptive parent, and now a Marriage and Family Therapist, I am able to fulfill my calling by working with families. Working with each client as ...
I am a skilled bilingual professional with over 10 years of experience providing behavioral health services with integrity, compassion and following best practice guidelines. Experienced in several facets of behavioral health, utilizing evidence based treatment modalities to treat individuals, child and adolescent. Experience with coordination of services and working with others on clinical...
I am a LMFT in the states: Alabama, Arizona, California, Florida, Missouri, Texas, and Virginia with experience in working with adolescents, adults, couples, and families. I have an extensive background working with individuals who are facing anxiety, depression, relationship concerns, life transitions, eating disorders, social challenges, and identity exploration. My experience in various leve...
Cori Costello Ph.D., LPCS, LCPC, ATR-BC has been a licensed counselor and registered/board-certified art therapist for 20 years. She earned her Ph.D. in Counselor Education and Supervision in 2015 and earned her Master of Art in Art Therapy from the School of the Art Institute of Chicago in 1994....
If you are struggling with anxiety that is making it difficult to function, I can help. I’ve been working in the field of counseling for over 15 years helping people recover from all forms of anxiety including OCD, intrusive thoughts, debilitating panic attacks, phobias and irrational fears. Sometimes trauma is at the root of core fears and beliefs. I can help you process trauma in a safe way a...
I strongly believe in a person-in-environment approach, striving to meet each client where they are. I have worked with individuals experiencing significant life transitions and changes, anxiety, mood disorders, psychosis, and substance abuse. I work with each client to develop an individualized treatment plan that will genuinely support their therapeutic goals. I believe in the importance of e...
