Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
One of the bravest things you can do is begin to understand your own story. Are you looking for support or struggling with issues related to anxiety and/or depression? Are you feeling stuck in the same patterns and want to move forward? Are you looking to improve the relationships in your life? These feelings can feel isolating but you don't have to go through it alone. With warmth, humor and a...
Most of my clients need help managing their day to day stressors that bring on anxiety and depression. Most want practical, real- world strategies that are solution focused. They want to be heard and they want reassurance that life can be better. Some people want to “rebrand” themselves to become who they truly want to be and I help them do just that. People want help with self development and...
I am a graduate of Tulane University School of Social Work’s MSW and PhD programs. I am a licensed clinical social worker in Pennsylvania and Colorado and hold a certification in gerontological social work. I have over 30 years of experience in both social work practice and teaching social work at the bachelor’s and master’s levels, earning the distinction of Professor Emerita. I have also serv...
My aim is to create a safe, non-judgmental atmosphere bringing you comfort in expressing your thoughts and feelings. Gaining a deeper understanding of oneself will promote growth and change. I strive to provide empathy and instill hope that all pain is temporary. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life...
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start....
The artist Coldplay once said: "Everybody knows I'm in over my head." Many of us can relate to that sense. We often feel "in over our heads." We feel stuck, overwhelmed, or confused. However deeply you might relate to this, I believe that living life with your head above the water is possible. I believe that together in counseling, we can discover the path out of anxiety, obsessive thoughts,...
The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth. I have been working in the mental health field for over 5 years. I currently work in the Baltimore area in multiple therapeu...
We have telehealth appointments available daily. We're here to help during the current troubling times. We view life as a journey. An individual’s path may be long or short, similar or different from others. Whether one views this path as set or as pliable, sometimes this path can feel overwhelming. This is true especially today when so many are anxious about the future. Certain points on an...
My interest and passion is in working with children with developmental disabilities and delays. I feel strongly about children being given the tools and the voice to develop their own self-determination, independence and fulfillment as they grow into adulthood. My goal with the children I work with is to facilitate increased development in needed skill areas and decrease maladaptive behavior th...
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Or maybe have a difficult time managing oppositional behaviors displayed by your child or adolescent. There comes a time in our life when we need help from a certified professional to assist in coping with many of life’s challenges. Healing Minds Counseling Center is here to provide quality ment...
Priscilla Johnson has been a Psychotherapist with Innovative Interventions (private practice) since 2013, working with children and adults providing home-based psychotherapy, family therapy and couples therapy. Prior to starting with Innovative Interventions, she worked in various therapeutic and supervisory roles with community mental health centers, a college counseling center, and a non-prof...
One of the pillars of a fulfilling life is the ability to be our authentic selves. Sometimes obstacles, hardships, and missteps cause us to forgo authenticity to survive. As a result, we may feel stuck, lost, or alone in our struggles. As a therapist, I see myself as a partner to my clients in their journey toward healing and growth. My approach is holistic - I consider the whole person and the...
I believe that successful therapy is the result of effective collaboration between client and therapist. In my practice I encourage and work with clients to find balance, improve communications and increase resilience. Many of us have not been taught how to deal effectively with stressors and the demands of rapidly changing technology that impact life. I work with people who recognize that...
Welcoming safe, supportive haven for all those living "outside the boxes”. Experience with youth, adults, elders in supporting the unique therapeutic healing journey of LGBTQIA+, artists, performers, empaths, healers, alternative families (donor/adoption/foster/blended culture), and non mainstream relationships. I bring genuine compassion and endurance for your process to find, embrace, and hon...
Have you been thinking about finding additional support for your child? Have you noticed increased stress, overwhelming emotions or moods, difficulty adjusting with COVID-19, or other emotional, social, or behavioral changes? Maybe you have wondered if they could benefit from working with someone. Therapy can help your child or teen. My goal is to provide your children with the tools they need ...
