Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I have been lucky enough to work in community settings with diverse populations for 13 years. Kentuckians are amazingly resilient people. There are many who struggle with burn-out, anxiety, depression, trauma, relational issues and substance use. It is my experience that along with our choices and genetics our political, geographical and social environments impact our overall wellbeing. Many...
***Teletherapy available and support for stress related to Covid-19.*** I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on...
**Telehealth Available**NEW INTAKE availability!** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical f...
I love to work with women and adolescents of any stage in life who are looking for a new way of managing stress, anxiety, depression, or other mental health issues or seeking help with relationship conflict and communication. The clients that I love to work with have high hopes for having healthy relationships with their family and friends and also want to find new, healthy ways to practice...
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with...
What is your view of life? We all face challenges which can become a pathway to goal achievement as we gain a better understanding of ourselves and our capacity to have a fulfilling life. With over 20 years of clinical and professional experience I assist individuals, couples and families, and businesses and organizations address challenges and find solutions, establish progressive goals, enhan...
*** Tele-Therapy is available*** Supporting people of all identities including, but not limited to: age, gender, culture, race, ethnicity, sexual orientation, language, mental and physical ability, national origin, religion, spirituality, size, socio-economic status, political perspective, citizenship, and world view. Learning how to take care of your well-being – emotional, physical, mental - ...
Maintaining a balanced relationship to substance use can be challenging. Whether we are managing addictive patterns, past traumas, or life stresses that feel overwhelming, we all need to cope in ways that are healthy and self-nurturing. I am here to support you! I work with clients in all stages of recovery by helping them reduce the harm of substance use while optimizing meaning in their lives...
Looking for a therapist for you and your child can be challenging. It can be hard to find someone who is the right fit for your family. I am a licensed clinical social worker specializing in working with young children and their families. I have experience working with children and families who have experienced traumatic events, grief and loss, anxiety, depressive symptoms, divorce/separations,...
For the Fall Season I am offering a great session special! Book 3 sessions and get the last one FREE! If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licen...
I help individuals find a career that is fulfilling for them. Whether it is a young adult just starting off or a professional in a career transition, having a professional brand that aligns with one's career goals is important. I help clients find their "why" in work and in their personal life. I guide clients through the self exploration process by evaluating aspects of the personality, natura...
Welcome! I work with individuals, couples, and families. If you are looking for greater understanding and meaning going forward, then please feel free to reach out to me. Whether your concerns are with Covid-19 ,anxiety and depression, relationships, career, health or trauma, you may take comfort in sharing your sensitive issues. Life offers challenges from time to time. I am here to help you w...
I am a licensed clinical social worker with nearly ten years of experience working with children and families. My hope, as a therapist, is to provide support and guidance to individuals and families as they navigate the challenges of life, whether they are personal, with family, or with peers. I strive to create a warm, welcoming, and non-judgmental environment for the clients I serve in order ...
The average person who isn’t a first responder never sees anything close to what you’ve seen. You experience more death, tragedy, and violence in a year than most people experience in a lifetime. The demands of your job impact your relationships, your attitudes, and your health. You have a hard time sleeping. You can’t remember the last time you felt truly at ease and happy. And the intense str...
I am passionate about helping adults and adolescents struggling with depression, anxiety, life transitions, relationship issues, substance abuse, and concerns related to sexuality, gender, gender transitions, and identity. In therapy, we will work together, exploring your values and purpose in life, helping you gain increased clarity and direction. *** Regarding Location: I am providing...
