Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
At times, life events can seem to control the way we feel, creating feelings of helplessness and hopelessness. Other times, you may struggle with feeling unmotivated or purposeless without any specific cause. I believe psychotherapy empowers people by understanding specific struggles while actively developing skills to create change. A key part of our work will be identifying the things that...
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment. I am highly motivated to work with...
Wellness Works Counseling LLC (WWC) offers counseling services to adults, children, couples, and families in a supportive environment. All WWC counselors are fully qualified in their field of expertise and recognize clients as unique individuals worthy of respect. All staff members treat clients with dignity and therefore value patient confidentiality regarding all aspects of their care....
I am a Licensed Marriage and Family Therapist specializing in abuse and trauma, anger management, blended family issues, Christian counseling, conflict resolution, depression and anxiety, divorce recovery, domestic violence, Eye Movement Desensitization and Reprocessing (EMDR), marriage restoration and women's issues. I am committed to building a trusting, therapeutic relationship with each of ...
I work primarily with children, teens, adults and families who want to overcome traumatic experiences from the past. I believe the therapeutic relationship is at the core of our work together. I work collaboratively with clients and provide a place of unconditional acceptance where individuals can feel safe enough to give voice to their pain and find freedom to move forward to a different futur...
Life can be overwhelming. Asking for help can be intimidating, but I assure you that taking that step will allow you unload, gain insight, and create space for positive change in your life. We will work together to work through issues big and small and achieve your mental health wellness goals. Whether we are reaching into the past to resolve past trauma or focusing on the present, you can have...
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone. I promise to sit across from you as a genuine, honest, human being. I won't j...
I am grateful for the opportunity to help others navigate through the stressors of daily life. Experiencing and surviving through my own share of life challenges has encouraged me to empower others to persevere through the tough times as well. If you are in a troubled relationship, going through a transition, feeling depressed, or simply in need of someone to talk to, I am here to help. I...
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs i...
Are you feeling overwhelmed and stressed-out by life? Do you sometimes find yourself drinking/smoking/eating to cope? Are you struggling with dating/marriage or a recent break-up? If you answered 'yes' to any of these questions, you're in the right place. You want to find more balance between work, family, friends so you enjoy life more . You want to learn how to cope with feelings like anxie...
What would you do tomorrow if you woke up free from that little voice of doubt, anxiety, and self-loathing? As a therapist, I love to explore the answer to that question with you. It’s my belief that we all are deserving of living into our greatest selves, but that this voice and its irrational nature prevent us from doing so. In an effort to change its narrative, we work together to explore,...
John P. Sullivan, APC, NCC, Psychotherapist -- I currently hold a Bachelor's of Science in Human Services and a Master's of Science in Clinical Mental Health Counseling from Mercer University. I am also credentialed as an Associate Professional Counselor (APC) and National Certified Counselor (NCC). I have over 4 years of experience within the counseling arena with former experience being gaine...
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of...
Do you feel overwhelmed by your thoughts or feelings? Do you suffer from excessive worry, panic attacks or feeling like you’re not enough? Have you had a damaging experience that you are unable to put behind you? You have the ability to take control and create change in your life. I would be honored to help you navigate a new pathway where the clouds can be lifted and the waves will settle; YOU...
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness t...
