Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and...
I work with adolescents, teens, and young adults experiencing difficulties in their daily life. Many struggle with anxiety, dis-regulation, depression, social skills, executive functioning, and mood disorders to name a few. I provide a safe, nonjudgmental environment where we can begin to explore together their difficulties including possible origins, functions of behaviors, strategies, and...
I am excited that you found me here on Psychology Today. I am a Licensed Professional Counselor (LPC) passionate about supporting children, adolescents, parents and caregivers dealing with social and emotional issues which negatively affect their mental health. I have significant experience working with children who experience depression, anxiety, and trauma. I work to foster a safe non-judgmen...
At times, we can find ourselves dealing with unresolved feelings of anxiety, fear, self-doubt, shame, and trauma. However we can still blossom. The therapeutic process goes beyond the individual. It must be addressed within the individual and their environment, and should include their cultural experiences, practices, and traditions, as well as their spirituality; this approach provides collect...
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve....
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. Also, the emotions from our daily struggles, and obligations can be overwhelming without support. I believe you are capable of making meaningful changes in your life, and sometimes professional help is just what we need. With over 6 year of experience working with adolescence and adults, I can provi...
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with...
Everyone reaches a point in their life when they recognize their life cannot continue in the same direction. We are not made to go through this life and it’s challenges alone. I am here to help. Whether you are struggling with addictions, anxiety, depression, relationship issues, life transitions, trauma, parenting, or stress, you can feel well again. Perhaps you just feel lost and need guidanc...
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is self-actualization. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth,...
I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational...
I work with children, adolescents, adults and families, in coping with daily struggles and challenges, with the goal of achieving positive change and well being. My focus is to guide my clients to experience improved mental health and gain the empowerment necessary to take on life's daily challenges. I am a generalist, and am comfortable working with most populations. I have experience working ...
Are you experiencing issues specific to being a person of color, woman, LGBTQ, immigrant, emerging adult, or youth? Are you an athlete, or seeking to improve your health & wellness? Are you facing trauma, a big transition or overall life dissatisfaction? In therapy, we will address your patterns of thinking and feeling, but also explore societal, cultural, and environmental influences. As an...
At times an individual may want extra support to talk about and or explore areas in their life that are causing stress, which can lead to anxiety, depression, mood changes, substance use, compulsive behaviors, and anger. If anyone of those emotional or behavioral issues become significant it can affect relationships, education, finances or day to day functioning. In session, the individual will...
Often times, we just want to feel heard without judgement. We all want to better ourselves and learn how to navigate the waves of life without getting pulled under. I work with teens through young adults struggling with the stresses of transition, managing social relationships, depression, and anxiety. My multimodal and systemic approach to therapy specializes in preteens through young adults....
Ryan is a Licensed Social Worker specializing in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. Her goal is to help clients identify and capitalize upon their ability to cope with emotional distress and live fulfilling lives. Ryan’s approach is change-oriented, with a focus upon developing new ways of thinking, behaving, and responding to life’s...
