Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Dr. Arger has experience in a variety of settings including primary care, outpatient counseling clinic, medical centers, state prison, community health center, state hospital, high school counseling center, and inpatient private hospital. Dr. Arger has received training and has experience utilizing several evidence-based therapeutic modalities including cognitive behavioral therapy (CBT),...
I believe in the power of telling and owning our stories. We all have different experiences that shape the way we view our lives and the world around us. My heart is for people and giving them the space to safely share their story and process through the experiences they have, both joyous and difficult. As a counselor, I believe in supporting, encouraging, empowering, and motivating my clients ...
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner pea...
Do you want to be listened to without criticism, judgment, or feelings of rejection? Most people do! But do you desire something more? When most people enter therapy, what they often truly desire is change. I want to help you achieve whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply said, I don’t believe therapy has to always be a painful...
* NOT CURRENTLY ACCEPTING NEW CLIENTS * Vickie Gerber is an LPC and is a mental health therapist with Polaris Partners Counseling and Consulting. She earned her Master of Arts in Clinical Mental Health Counseling from Adams State University in 2015. Vickie specializes in working with adults and older adolescents (16+) dealing with chronic pain, addiction, self-esteem issues, anxiety and stress,...
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic relationship. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previo...
I want to help people find abundant joy in their relationships, in their friendships, and in their spiritual life. I want to see couples begin reconciling, parents begin succeeding, and children begin seeking God. I want to help calm the tendencies to distract and detach from reality. I am seeking those willing to begin this part of their story. Consider time spent taking care of your teeth ove...
***I am not accepting new clients at this time*** Hey there! Thank you for stopping by my page! Have you ever thought how did I get to this place? Are there goals you have lost sight of? Is it time for a needed change? This is the first step towards creating lasting change and movement in the direction you desire. I believe that we can sort through these things together to gain a better...
My goal as a psychologist is to help individuals find their full potential. I strive to help clients discover their hidden strengths and areas for growth; thereby learning to more effectively face their concerns. I have extensive training and experience in psychological testing. I provide assessment for adult and child ADHD and Autism. I can help clarify or differentiate a diagnosis, provide...
During uncertain times people may experience an increase in anxiety and depression. Though we are living in isolation there is no need to "go it alone". If you need help, even short term, please reach out to a mental health professional. I am licensed in Virginia, Washington DC and Pennsylvania. Patricia Dean, LCSW, LICSW is a Licensed Clinical Social Worker who works with adolescents and adult...
Healing is a process of learning g your own strengths, goals and passions. Working collaboratlwy we will discover how to harness those strengths and work towards healing , strength, resiliency and joy I am a Behavorial therapist , I focus on thoughts feelings and behavior. We work together to support your health and wellness by utilizing your self awareness and knowledge ....
Welcome. I'm glad you found me, and I look forward to the opportunity to work with you. I believe mental health and wellness is of utmost importance, and I would love to assist you on your journey toward healing. There are times in life when we all need some help and guidance along the way. I truly believe in the work that I do and that it can be not only helpful but transformative. I hope you...
I have over 11 years of experience that includes working with psychiatric, social, and environmental issues in the form individual, family, and group therapy treatment. In addition, I assisted coordinating community and state agency resources as needed. I have primarily worked with adolescents, young adults, and families in the capacity of aforementioned mentioned treatment settings. My primary...
Licensed Professional Counselor (MA, LPC, CAC II) I am a kind and genuine counselor, who offers a safe and validating environment for individuals to grow. I am very passionate about my work as a therapist and am excited about building a collaborative relationship with you in this transformative journey of self-discovery, healing and recovery. I see myself as non-judgmental, empathetic, and use ...
