Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
If you are stuck, lost your sense of purpose, angry, cynical, depressed, fatigued you are not alone. There are effective Evidence Based Treatments (EBT) for you. I specialize in treating Trauma (PTSD), Depression, Anxiety, Stress, and Addictions. If you’re reading this you are taking a major step to finding a new direction in your life. I’m an Evidence Based Practice (EBP) psychotherapist and a...
The basis of all my individual work is grounded in building a solid and positive relationship with my clients. I work collaboratively with client and families to develop and work towards goals while nurturing growth within a supportive, accepting and strength-based environment. I am trained in evidenced based practices that include; cognitive behavioral therapy, dialectic behavioral therapy,...
We all encounter times in life when we just feel stuck and overwhelmed, sometimes unsure of why we feel this way and unable to move forward. Psychotherapy helps us to achieve a sense of well-being and make changes in our lives. My goal is to maintain a safe and supportive therapeutic process, which will allow you to achieve personal growth. I utilize a combination of psychodynamic and...
I believe that reaching out for help is one of the bravest steps in your healing and I am honored and passionate to walk alongside individuals, couples, and families; aiding you as you strive towards healing the emotional wounds you carry. I work to create a client-centered space in which my clients feel respected and safe to be vulnerable - to give a voice to and explore your painful, broken...
My approach to therapy is empathetic and collaborative, utilizing different therapeutic techniques to tailor therapy to each individual’s needs (including CBT, DBT, EMDR, Sensorimotor Psychotherapy, Internal Family Systems, Solution-Focused Therapy, Motivational Interviewing, and Narrative Therapy). Working with clients ages 16+, I believe that by fostering a trusting, strengths-based, supporti...
Shaping Minds is a private practice counseling center that is geared towards meeting the needs of the community. We pride ourselves on being inclusive of all types of people needing support. We want to be the safe haven for those that are reluctant to seek therapy and those that already trust the process. Let us change your view to see all the possibilities that are available when you begin a...
Seeking help can seem scary. Whether you have experienced on-going struggles, are in the midst of something new, or you have decided that you want to be proactive and make a change, therapy is a place that offers solace for many. I aim to guide my clients through various modalities and techniques to meet them where they are. It is my honor and privilege to be able to walk alongside you for this...
***ACCEPTING NEW CLIENTS*** Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ...
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into...
Do you find it difficult to manage the stress in your life? Are you motivated to make positive changes that will improve your overall well-being? Do you want to better understand who you are so that you can start cultivating rewarding life experiences? If you are tired of being bogged down by the stress of life and are motivated to start making healthy change, then I am ready to walk with you o...
As a therapist, I love working with anyone who wants to better understand themselves and to grow each and every day as a human being. I work well with all ages, but work best with those over the age of 12. I have a lot of experience with leadership development, personal development, and health and wellness and I often weave those into my individual therapy sessions. I love when people set goals...
I am a licensed professional counselor in Chester County. My background is mental health and substance abuse with a specialization in forensic counseling. I have a passion for helping my clients make lasting positive changes in their lives. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Art Therapy with...
Want to enjoy more family activities but worried about your child's behavior? You've received several calls from school, they have difficulty participating in extracurricular activities and the stress from trying to manage it all just continues to mound and is leaving you frustrated. This is not the family lifestyle you imagined. The vision of your family includes unconditional love, resilience...
You are searching for someone to help you through a difficult time. Maybe you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own. You have hope that counseling will help. You have the courage to reach out and seek help. "Healing takes courage, and we all have courage, even if we have to dig a little to find it" Tori Amos I believe in the healing powe...
I am passionate about assisting others as they draw meaning in their lives and seek to establish relational support when faced with adversity. Oftentimes it is difficult to connect from the inside out and from the outside in when we are hurting. Many individuals are longing for someone to hear, care, and validate their feelings. I have worked with diverse populations with a myriad of mental hea...
