Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
If you are struggling with depression or anxiety, marital problems, behavioral and learning problems, substance abuse, PTSD, or simply feel that you need help with life’s issues… you’re not alone, I am well versed in helping with a variety of issues, and I can accommodate most. I offer a holistic approach to psychotherapy- which focuses on the relationship between mind, body, and spirit that wi...
**Not currently taking new clients.** Working to help clients actualize and move toward their goals through mindfulness, DBT and narrative therapy. Through building acceptance and understanding of who you are now, we can best determine where you want to go next. In building a therapeutic relationship built on acceptance, compassion and a little bit of humor, we will develop the groundwork for...
I provide a safe, trusting environment for my clients to open up and share their experiences without feeling judged or shamed. I take a warm, client-centered approach to psychotherapy, based on the work of Carl Rogers. I believe that one of the most valuable aspect of therapy is for the therapist to have unconditional positive regard toward the client. As my client, I will think the best of you...
Do you feel overwhelmed and stressed and don't know what to do? Is your relationship with your loved ones deteriorating? Are you going through a divorce and feeling depressed/ anxious about the future? Are you in a blended family and trying to put pieces of families together that don't seem to fit? Is your child/ teen struggling and not able to talk to family members? If so, perhaps I can help ...
I am here to provide a safe therapeutic environment for you to be heard, valued and celebrated just as you are because you are worth it! My goal is to build a relationship with you to better understand your concerns, and partner with you to develop skills that manage stress and discomfort. I will walk beside you on your journey, provide support and discuss strategies that will foster change and...
I work primarily with adults, college students, and teenagers in both the individual and group therapy context. I am passionate about helping people who are experiencing complex trauma, addiction, anxiety, depression, grief and loss, relational issues, identity development, and major life transitions. As a clinician, I have been trained in trauma therapy but also utilize a variety of therapeuti...
Hello! I am excited to work with you on your journey toward growth and healing. Life can be stressful and scary, but you don't have to do it alone. Issues such as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. I am happy to tell you there are resources available to you to help you work past tho...
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, codependency and relationship difficulties. I tailor counseling to meet the needs ...
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe...
Thank you for Inquiring about my services and treatment specialties. I have and continue to successfully assist many individuals, youth and elderly, couples and families who are courageous enough to seek professional therapeutic counseling services. In my experience, I have learned that life will inevitably bring changes. Some of which are hard to cope with and endure. These times for many prod...
I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 10 years of experience working with individuals, couples, and families. I graduated from San Diego State University with a Master’s degree in Counseling: Marriage and Family Therapy. I help individuals dealing with trauma, depression, anxiety, behavioral issues, life stage transitions, and other debilitating...
Welcome! My areas of focus are in trauma, depression, anxiety, grief, spirituality, self-esteem & identity for teens & adults. I am certified in Telemental Health & offer therapy through my office, phone & video chat. I am a Certified Clinical Trauma Professional (CCTP) & Certified Mental Health Integrative Medicine Provider (CMHIMP). I believe in healing the holistic person (emotional, physica...
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client...
I believe that counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. People come to counseling for many reasons, but most people want a “change” in their life. Please keep in mind this “change” may, at times, be challenging, difficult, and possibly painful. However, the goal should always be to bring about some positive change within you. Ther...
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be...
