Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Is something getting in the way of who you want to be and from connecting with others? Has something traumatic happened that is keeping you from living life the way you want to? Do you envision a more connected, joyful life for yourself and for your family? If yes, then you are in the right place, already taking the first steps towards your growth and healing. I am a Licensed Professional...
Let me start by recognizong how difficult it is to reach out for help. It's not an easy decision, but you're on the right track. Many times we can feel like no one understands us or what we're going through. But know that there's help for you. I help people experiencing unbearable confusion, pain and stress from relationships. I help those dealing with crumbling marriages, broken families, and...
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. . It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your needs. Working with a therapist who...
( English | español ) I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. Since 2012, I have had the honor of working with children, teens, and adults of color struggling with an array of concerns including anxiety and depression related to life transitions, family stress, trauma, and grief. I joined Roots In Healing Psychotherapy in 2019 and altho...
Emotions can get the best of you. Maybe you regret some things, have trouble in relationships, or legal issues. You're a concerned parent and want your son or daughter to control emotions, make responsible decisions and live out their potential. Are friends or family concerned about your drug and/or alcohol use? You hope for the day things get better, or maybe you’ve lost hope. Imagine feeling...
I am currently taking on new clients through tele-health. I am a Licensed Clinical Social Worker and I specialize in providing therapy to children 5 years old and up (adolescents). I specialize in providing a variety of psychotherapy approaches to children and adolescents with symptoms or behaviors related to abuse, neglect, separation, trauma, anxiety, depression, stress, anger, peer conflict ...
Therapy allows you to be vulnerable and explore your feelings in a safe, non-judgmental environment and identify the barriers that are keeping you from reaching your goals. I believe the theraputic relationship with your therapist is paramount to create the space to safely work through the challenges you are facing. Whether you are struggling from anxiety, depression, trauma, or stressful life...
You've tried meeting with "trauma therapists," but it can be so hard to find the right person when you feel like they don't get your lifestyle. Moreso when you're a member of the LGBTQIA+ community, the kink community, or the ethical non-monogamy/poly community. Nobody should have to live with the pain of shame, sadness, worry, or mistrust that comes from having survived traumas. Everyone deser...
As the newest member to our team, Barbara enjoys working with couples and on inspiring women to overcome codependency. She has dedicated countless hours in researching evidence based techniques to either help couples overcome difficult situations such as infidelity, or to empower women in believing that they CAN overcome, succeed and be happy without needing to be involved in a relationship. Sh...
Do you want to feel heard without being judged? Are you looking for guidance through a complicated situation? I can help you with that! Sometimes we need someone to help us realize what it will take to work towards goals and to move forward in life in a positive direction. Some of the challenges I have helped clients with consist of mental illness, behavioral problems, substance abuse, grief an...
This is a huge step you have taken to begin your healing process! Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, copi...
**Please note I am not accepting any new clients until March 2021.** As your therapist I can provide support, help you develop problem-solving skills, and collaborate to find effective coping strategies. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support...
I enjoy working with people in all stages of life, especially older teens, young adults, and military, veterans, and military family members. I focus on the importance of self-care since it is essential to treating the whole person and managing depression, anxiety, stress, grief, relationships, work, and other common issues. I have experience with and believe in the benefits of integrating fait...
I earned a Bachelor’s in Psychology from Loyola University and a Master’s in Clinical Psychology (Counseling Practice) from Roosevelt University. I am a Licensed Clinical Professional Counselor, and am affiliated with the American Psychological Association, American Counseling Association, and am a member of Psi Chi (The International Honor Society in Psychology). I began my career over 9 years...
