Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Perhaps you are wondering if counseling is right for you? If you are open to discovering the best possible version of yourself, then the answer is "Yes." Life is hard, and sometimes we need someone else in the boat to help, guide, and support us through the difficult times. I believe that you have all of the tools within you to heal yourself - it is simply my job to help you realize them. Many ...
DEPRESSION may look different then what most people think. The symptoms may look like an increase in irritability, aggressiveness, impulsiveness, angry outbursts, change in concentration, sleep, change in weight, change in sexual interest and withdrawal from relationships. I hope to help people learn to navigate their responsibilities while deciding who they want to be. I understand that there ...
Working with Children, Teens, Adults, Couples, Families, and Groups is my passion. All people that struggle with anxiety, mood disorders, relationship issues, personality, attention , trauma issues, etc. The goal is to focus on the need of the client. My philosophy is to meet the client where they are, allowing for them to lead the treatment and trust me in moments where they feel stuck, to hel...
We are all climbing the mountain called life. We all go through tough times. Sometimes the climb becomes difficult. At times, we may feel stuck, angry, depressed, anxious, or afraid. We don't have to go through this alone. Together, guided by knowledge and compassion, we can explore where you are now, what works for you in your life, and what may not. We can discover what makes life richer and...
Addiction is a scary devastating disease. I can help you with long term recovery and your family by providing knowledge for understanding the process of addiction . I have been in the field for over 15 yrs and will support you by providing guidance, education, confidentiality and most of all, service provided without judgement. People do not ask to become addicts, they just try with the best of...
We are welcoming new clients! ...... Some pursue happiness, others create it; however, creating happiness isn’t always an easy task. Whether you’re experiencing difficulty adjusting to a new environment, relational conflicts, past or current trauma, or just seeking general guidance in your life, with the help of a professional, happiness can be within your reach. The key to a happy life isn’t j...
Schedule online: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in...
Elena Terminiello is an expert perinatal therapist in Maryland and Washington, DC. Over the past several years, Elena has supported many smart, accomplished, and high-achieving women transition into the overwhelming and confusing world of motherhood. When becoming a mom does not turn into the dreams you had for yourself, then disappointment, guilt, and embarrassment can take over and impact the...
Some time getting through the day is just too much. Trying to negotiate life's challenges while maybe feeling decreased tolerance and irritability to what feels like everything? Maybe you're struggling with feelings of shame or guilt. Maybe you're burdened with anxiety, depression, exposure to trauma, grief/loss, chronic/complex medical concerns, and/or just having a difficult time making some...
My ideal client is someone who is just not quite sure,'where to go from here', with issues such as Anxiety, Depression, and just plain being,' Stuck'.I have over 25 years of counseling experience and have successfully helped clients overcome career, family, and relationship dilemmas, as well as addiction and troubles with compulsive behaviors. I will work with you in determining your best cours...
Are you experiencing trauma stress during the Covid-19 self quarantine? If you have anxiety, depression or relationship hardships I can help. Are you in a caretaking relationship that is turning into co-dependency? Whether you want to increase your resiliency, reduce symptoms or navigate loss in relationships, you can move forward. If you are living in a family with a mental or physical illness...
Life currently feels scary and uncertain for many of us. Our sense of normalcy and safety have been threatened, which may enhance feelings of anxiety, sadness, and powerlessness. Realize that what you're experiencing now is likely a response to the collective trauma we're living through. Anxiety, depression and many other mood disorders are a byproduct of trauma. I offer both EMDR (Eye Movement...
Have you been asking yourself if work/life balance is a myth? Navigating a successful career while trying to maintain personal relationships can be challenging. Maybe you are successful at work but feel defeated at home? Or feel unfulfilled at work and started to question if you have even chosen the right career. Maybe you are dealing with a difficult colleague. Or you are considering a career...
Confronting life’s problems is a painful process which most folks want to avoid. Unfortunately, avoiding the problems just results in more pain. I believe that learning to radically accept life as it happens helps us to manage and embrace the temporary distress that comes from life’s disappointments. When we learn to tolerate distress, we improve the quality of our lives. Improving our lives me...
I have served children and adults for years in schools and in a community setting. My first goal is always understanding and accepting my client before helping them set their own goals and work towards them. We can use play, sand, art, relaxation, CBT, EMDR or other therapies to get there together....
