Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
If you or a loved one is to problem solve, it would be my pleasure to assist you. Perhaps you are struggling with anxiety, depression, or experiencing family/work stress. You may be having difficulty with communicating with your partner, spouse or other family members and need assistance setting boundaries with them. Many clients experience some anxiety struggles that are interfering with their...
You feel like nothing seems to go right and you can never catch a break. You have so much to be thankful for, and yet you are unhappy. You are not alone. All of us have felt this way at one time or another. Whether it is a new or on-going problem, talking to someone can help you transition through these issues. I believe you know yourself best and have the answers within you. Utilizing...
You are invested in your relationships, work and creating the next big step in your life. Or maybe you are reeling from a setback at work or home. Maybe you have a sense that you're not where you want to be in life but don't know exactly why. Or, you may be feeling positive, but you're at a crossroads -- and not sure which direction to go. You have limited time, and want results from therapy. A...
People sometimes have this misconception that counseling is to “fix people” or that they “are the problem.” I do not think people are problems, but that we all have problems. Sometimes these problems need additional help and support that counseling can provide. This is why I utilize a wellness approach to counseling. A wellness approach focuses on the whole person by helping clients to identify...
Bilingual Licensed Clinical Social Worker and certified Trauma Focused - Cognitive Behavioral therapist providing individual, group, and family counseling to adolescents and their families. My main focus is helping individuals with difficulties in relationship conflicts, lack of communication skills, depression, anxiety, self-harming behaviors, suicidal thoughts, low self-esteem, panic attacks,...
I work with those struggling with issues related to depression, grief, crisis, anxiety, major life changes and more. Call or email to schedule an appointment today to help you on your journey toward healing. I work with preteens, teens and adults many of which suffer from depression anxiety, anger management, coping skills and more. I use a cognitive and behavioral approach as well as client...
Finding the right therapist can be a difficult task. I hope to make that easier by telling you about myself and my approach. I received my doctorate in Counseling Psychology, a branch of psychology that takes into account the role of various cultural and environmental factors that shape each of us. This means that my approach to therapy is individualized and integrates information about your...
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are. ...
I welcome the opportunity to work with individuals of all ages on a variety of issues, including general anxiety, depression, social anxiety, substance use, emotion regulation, perfectionism and test anxiety. I also work with couples who want to improve their relationship, including couples who are interested in processing the emotional challenges of separation and divorce. I use an eclectic,...
Mrs. Theresa Sloan is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in South Carolina. She received her Master of Education degree in Counseling from the University of South Carolina and her Bachelor of Arts degree in Psychology from Hartwick College in Oneonta, NY. Mrs. Sloan has also earned Board Certification as a National Certified Counselor (NCC) and a...
Do you find yourself struggling with daily challenges? Does your child/teen struggle with connecting with his/her peers? Has your child/teen been diagnosed with being on the spectrum (ASD)? Does your child/teen get bullied? Do you struggle with managing your teen’s social media use? Teen, do you wish your parents listened more? Reaching your mental health goals, and knowing that those negative...
I believe each of us is born with an authentic self that guides us on our path and has the innate capacity for healing. When that authentic self is not nurtured enough by our environment, it develops defenses as protection. Patterns of behavior, ways of perceiving the world, and anxiety often result. Through our work together, I help you to integrate mind, body and spirit, strengthening your...
Are you feeling stressed, uncertain, anxious, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives, as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective...
Perhaps you are wondering if counseling is right for you? If you are open to discovering the best possible version of yourself, then the answer is "Yes." Life is hard, and sometimes we need someone else in the boat to help, guide, and support us through the difficult times. I believe that you have all of the tools within you to heal yourself - it is simply my job to help you realize them. Many ...
DEPRESSION may look different then what most people think. The symptoms may look like an increase in irritability, aggressiveness, impulsiveness, angry outbursts, change in concentration, sleep, change in weight, change in sexual interest and withdrawal from relationships. I hope to help people learn to navigate their responsibilities while deciding who they want to be. I understand that there ...
