Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My work as a counselor draws from values of justice and creativity. I support clients in moving toward change and growth, at a pace they choose. I often hear from people who are concerned that their experiences aren’t bad enough for counseling or that talking about hard experiences would be like opening an old wound. Anyone can benefit from meeting with a counselor, and everyone deserves the ty...
Welcome! I specialize providing psychotherapy for teens and adults coping with depression, anxiety and stress. LGBTQ clients are always welcome. I have a special interest in providing mental health support for conception, pregnancy, postpartum, adoption, and infertility. Whether you're currently pregnant, coping with the stress of a new baby, dealing with infertility or considering adoption, I...
My client is simply trying to find peace and joy within their daily lives. She or he wants to develop and use coping skills to deal with personal conflict or challenges. The issues can range from lacking motivation and energy to function normally, having negative, dysfunctional thoughts, conflict with significant others, children, or family, to engaging in self-destructive behaviors. It is my...
I work with individuals of all backgrounds and personal experiences. I work closely with individuals experiencing anxiety, depression, and traumatic-stress. My approach is client-centered and addresses the function of symptoms in halting one's progress and healthy functioning. I help individuals speak and process their adverse experiences as well as learn skills to improve their relationship to...
I believe that everyone comes to therapy with a unique set of characteristics and experiences. I enjoy getting to know each person individually in order to learn their story and assist with maximizing their potential. Although I work with clients of all ages, I have significant experience with children and adolescents. I work closely with their parents throughout the therapeutic process in orde...
Life can be hard and complicated at times. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. Together we can discuss how counseling can be helpful for you. My therapeutic style is warm, empathic, and strength oriented. I often incorporate mindfulness and value humor in session. Whether you see...
Do you find yourself having difficulty communicating with others? Do you want to make a career change? Do you want to make other life transitions? Are you needing support with feelings of loss, anxiety, or depression? Are you having a difficult time expressing yourself in order to honor your TRUE identities? If you answered "yes" to any of these questions, working with a Licensed Creative Arts...
***NOT ACCEPTING NEW CLIENTS*** COVID-19 has created a sense of vulnerability, grief, increased fear, anxiety, depression, relationship problems, and stress for many of us. The sense of powerlessness and uncertainty may trigger negative emotions related to past traumatic events, but you don’t have to face these emotional hardships alone. Give me the opportunity to help you overcome life’s...
I am a Licensed Clinical Social Worker who specializes in the treatment of children across a range of developmental stages including infancy, early childhood, school age, and adolescence, as well as maternal mental health. My approach is to build a partnership with caregivers, based on non-judgement and appreciation of diverse cultural values. Through the use of play therapy, I create a safe...
Every person is unique, and what one needs to heal and feel whole is also unique. I see each of my clients as the individuals that they are, and work with them using the method and process best for their healing and personal growth. Therapy is a process where alchemy can occur; together we can allow for this process, and the healing begins here. I use a Client Centered approach and integrate...
Asking for help can be hard. Finding a trustworthy person to ask for help can be even harder. The weight of depression and/or anxiety can leave you too exhausted to search for a safe person. An unhealthy relationship may have you too afraid to risk reaching out to someone. It would be my honor to serve as that safe, trustworthy person for you. I will work to create a space filled with compassio...
Dr. Rebecca Chandler is a licensed clinical psychologist offering treatment for a variety of issues using evidence-based therapies. Whether it is dealing with depression, anxiety, or stress at work, a collaborative treatment program can be designed to help you meet your individual goals. Dr. Chandler has also received specialized training for PTSD and trauma-related disorders and can offer...
Life is full of challenges and it always helps to have someone on your team. Counseling can help your process and learn skills. It will make your journey easier. As a team, we work together to find the right goals and treatment that will work for you. I have specialized training in Cognitive Behavior Therapy and Sandtray Therapy. I have spent the last 30 years in public education working with a...
I believe that we as humans are life-long learners and we are all deserving of finding our truest selves. My goal as your therapist is to provide an open space for you to explore and embark on your path toward positive changes to improve the quality of your life. I believe that you can find your inner power to reach mastery of your own self and I would be honored to be a part of your journey....
I am EMDR Trained and together with my Certified Therapy dog, Roxie, we assist and guide those needing help from the ages of 10- 120 that might suffer from Anxiety, Depression, Grief, and a number of other mental health conditions. . When calling for an appointment, PLEASE ASK FOR ME BY NAME AND MENTION PSYCHOLOGY TODAY!! This will assure that you are directed to the correct therapist's schedul...
