Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I like to approach therapy with compassion, a sense of humor and an open heart. More importantly, I approach therapy with each client with motivation and commitment, won’t you as well? My goal is to give the support needed to restore balance and wellness. I am committed to guiding my clients as they meet their goals and navigate their, sometimes tremulous, journey of healing. My experience is w...
Life's journey is full of detours, bumps, and obstacles. Seeking guidance allows for support through these challenging times. Peaceful Paws Therapy integrates counseling guidance along with the support and interaction of my therapy partners, Luna, the St. Bernard, and Charlotte the Golden Retriever. There is a body of research supporting animals in therapy to enhance physical, emotional, and...
I specialize in Dialectal Behavioral Therapy, an evidence based treatment designed to work from a trauma informed lens to address challenges including anxiety, depression, and suicidality. I work with clients entering therapy for the first time or those who have been through the process before with unresolved issues. It's difficult to come to therapy and start to talk about what's going on in y...
In my practice, I strive to help each patient understand their true potential and achieve their goals through comprehensive diagnostic evaluations and psychotherapy. My treatment and assessment practice is tailored to meet the unique needs of individuals and families. I provide clinical neuropsychological evaluations for a wide range of known or suspected cognitive disorders across the lifespan...
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I have...
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the...
My passion is trauma. Because it hides in plain sight and disguises itself in many forms, most people never consider their grief, anxiety, depression, addictions, chronic pain, relationship difficulties or unexplained medical problems could be related to past or present emotional wounds. I think of trauma as a thief because these emotional wounds rob quality of life and the ability to realize...
I strive to bring genuineness, humor and warmth into the therapy room, but you deserve even more than that. As a former attorney originating from a purely logical mindset, I utilize science-based and evidence-based approaches to generate practical tools to use in your everyday life. Trained in the PACT model of couples therapy, which draws upon neuroscience and attachment theory, I help couples...
Do you ever find yourself wondering why your ingrained childhood expectations sometimes lead to anticlimactic feelings when you accomplish goals or receive accolades in adulthood? Do you ever find yourself questioning whether that inner voice of expectation is aligned with your values and your dreams? My goal is to help you define which values bring you contentment and help you clarify your...
*Immediate openings (both in-person & via Telehealth) available after January 25th 2021** My ideal client is someone who is seeking a calm and comfortable atmosphere where they can fully express themselves. Part of the process is working together to identify their individual issues and expand upon them as needed. Clients can expect a confidential and safe space where they can be heard, treated...
I draw from a range of clinical interventions and theories to provide highly personalized treatment that takes into account the nuances of who you are. By integrating your unique personality, experiences, and perspectives throughout therapy, we can attain deeper clarity and insight into what lies at the root of your struggles while working to more healthily manage stressors. I care deeply about...
Are you just not feeling like yourself? Struggling to get through the week? Looking for help with boundaries in relationships? Life isn't going the way you had hoped. I help clients to deal with stress, anxiety, sadness, and relationships. I also support parents adjusting to pregnancy and postpartum struggles. You do not need to struggle with your feelings alone. My goal is to help you cope wit...
****Currently Accepting Online Clients Only****Are you struggling to handle difficulties and transitions in your life? If so, consider engaging in the therapeutic process with me! I work hard to provide a counseling relationship that will inspire change in your life. Currently, I work with with adults from all walks of life, backgrounds, and ethnicities. I have provided counseling services in...
I'm a Mental Health Counselor and Therapeutic Life Coach specializing in working with adults with anxiety, self esteem issues, life transition challenges (divorce, empty nest, midlife and post college), as well as those caring for loved ones with mental health issues. Working together you will rediscover who you are and what you want and learn the skills and tools to feel better, have greater...
