Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Available Online *** Everyone deserves clarity, positivity, and happiness in their lives. I am here to explore and collaboratively work with clients. The goal is to empower and teach tools to assist in coping with challenges and transitions in life. Furthermore, I work at the pace of each person to ensure they feel safe when processing difficult material. Since each person is very different, I...
This world can be hard to live in, especially if you are a sensitive soul. You may find yourself turning to food, substances, or other means of avoidance in an effort to cope. You may feel shame because of your sensitivity, or the fact that everyone else seems to "have it together" and has figured out how to "adult," except for you. Maybe you're going through a life transition, and are feeling...
“When I accept myself just as I am, then I can change.” When we accept ourselves, even our painful emotions, we can then change them to transform our lives and our relationships. Battling with depression or anxiety can leave us confused and exhausted. The more we try to get fight and get rid of these painful feelings the stronger and more debilitating they become. My role is to help to end thes...
I am currently accepting new clients for teletherapy. Sometimes you may feel shut down or overwhelmed. Relationship problems and old patterns can impact your ability to feel like your best self. Therapy can help you to draw on your inner strength, resiliency, and capacity for healing. Working through difficult past experiences and becoming more grounded and connected to your authentic self are...
If you're struggling with addiction, we're here to help. I oversee a program which treats opioid addiction with medication + counseling. We combine Suboxone with online therapy to help you take your life back from opioid addiction. Our members begin their medical treatment and therapy in our East Bay or Bakersfield office, then continue from home via our web and phone-apps. If you can't afford ...
Greetings, my name is Grenisha Holmes, I am a Licensed Clinical Social Worker specializing in Trauma, Minority Populations, Geriatric Population, Crisis Intervention, Family Systems, Couples and Group Therapy Modules, Families of the Incarcerated, as well as LGBTQIA+ individuals. My approach to therapy is derived from a holistic, multicultural, strength and relational based perspective, while...
Today, there are many factors, including family dynamics, conflicts in relationships, work-life situations, your family’s mental health history, etc., that can leave individuals feeling overwhelmed, stressed, anxious and/or depressed. Through both relationship-centered and evidenced-based counseling, you can successfully improve all facets of your life. My goal is to help you identify the...
While assisting adult individuals and couples to address their specific emotional concerns for over 27 yrs. I discovered, from depression to anxiety, from guilt to grief, emotions are only an aspect of who you are but don’t define who you are. My clinical focus strives to assist with separating situations from self, truth from emotions, and feelings from facts, while empowering individuals to...
I bring my extensive experience creating healthy communities and fostering positive relationships to my work with couples, families, parents, teens, and individuals. I hold the belief that “the problem” is the problem, the person’s not the problem. Working collaboratively we will explore new ways of interacting that align with your own values, cultivate a sense of self, and foster the confidenc...
You're tired of being stuck. Stuck in a rut of the same old emotions and behaviors you've fought for so long. Maybe your past or painful memories are holding you back, or perhaps the accusing thoughts have become too heavy. You're not sure exactly how to get out or how to change, but you're ready for something different, and you're tired of fighting alone. I will work to help you identify what...
Worried about a changing teenager? Teens can be challenging and I love the challenge! I have a variety of experience working with children, adolescents & families who are struggling. I help with depression including suicidal ideation, anxiety, ADHD, behavioral issues, and extensive trauma history. My ideal client is seeking a multicultural therapist. I utilize techniques from a verity of...
Focusing on issues ranging from anxiety and depression, to relationship issues and phase of life adjustments, I work with clients to set goals surrounding understanding how past events impact current realities. As a primarily Person Centered therapist, I believe that no two people experience any situation alike. It is my job to take the time to get to know my clients and their realities and sit...
True, genuine, and lasting change cannot occur without being vulnerable. Vulnerability can be daunting; especially when sharing personal, uncomfortable, and deep issues with another person. As your therapist, my non-judgmental, empathic, and supportive role helps create a safe atmosphere. Being vulnerable in the context of a safe and supportive therapeutic relationship, while building skills wi...
Gabby has experience working in private practice and ministry settings where she has had the opportunity to work with clients struggling with trauma, eating disorders, depression, anxiety, relational conflict, and low self-esteem. She also has experience with clients impacted by neurosocial disorders to develop social and relational skills, self regulation and expression, and attachment. At...
