Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I take a down-to-earth and genuine therapeutic approach to create a welcoming and healing therapeutic environment. I understand how difficult it can be to begin therapy which is why it is so important for me to build a safe and trusting relationship with my clients from the start. I am committed to helping my clients become the best version of themselves by tailoring my therapeutic approach to ...
***Not accepting new clients at this time ***I need to see a counselor" is now becoming "I'm going to see a counselor" and sorting through profile after profile for that 'perfect' therapist may feel exciting/overwhelming/confusing/(insert feeling here). You may know the issue(s) you need to address or maybe you're realizing that whatever you've been doing hasn't been getting you to where you wa...
Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope th...
The stressful world in which we live often leaves us feeling overwhelmed and struggling to manage the demands placed upon us. You may experience irritable moods, anxiety, depression, or unable to find joy in things. Your relationships may be affected and you may find you are unable to be the person you once were and know you can be. It is my goal, as a therapist, to create a warm, supportive,...
If positive change is what you are seeking, let me help you get there. Discovering your unique self and achieving life satisfaction while improving your quality of life will take time, but I am here to help. Self awareness and insight are beneficial aspects of treatment. A willingness to put in the work to improve is vital. I believe that change is possible, but I also understand that it is not...
Central Penn Education Associates is a company founded by Nationally Certified School Psychologists for the purpose of providing educational evaluations and related services to students/individuals in central PA and surrounding areas. We complete independent psychoeducational evaluations to determine disability identification and need for special education services, work with a licensed...
I am passionate about working with children, adolescents, and young adults to build on what they are already doing well. You'll find my therapy style to be warm and accepting; also fun and playful. I enjoy being interactive with my clients and have a relational focus. My therapeutic approach is to provide support and guidance so that people can better manage life's challenges. I integrate...
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative...
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to...
I am genuine, straight forward and compassionate in my approach to treating children, adolescents,adults and families. I have been in practice for 20+ years specializing in dealing with the anxiety that often comes with life's transitions such as school issues, college, family, and divorce. Areas of focus are often OCD, depression, panic disorders, ADD/ADHD, and social skills groups for childre...
I have worked in many different contexts of practice, from inpatient psychiatric care to outpatient substance use with many diverse communities including the LGBTQIA community, youth and families, racial/ethnic minorities, and persons entering and leaving the federal prison system. I utilize an eclectic style including motivational interviewing and cognitive behavioral therapy in order to provi...
Mental health needs do not cease due to pandemics. Recognizing your mental, behavioral, and emotional vulnerability, risks, and exposure during this time also increases the chance you will adhere to a positive mental health routine. We are here to support you during this difficult time with recent or existing issues, stresses, and hurts. Jessi Farley is a Licensed Professional Clinical Counselo...
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I hav...
I have experience working and treating many different individuals such as, couples, adolescences, elderly, step families and families with young children. My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of emotional and mental health disorders, and provide a neutral ground to individuals, families, and couples. As a trained Marriage a...
I have been trained as a Board Certified Life Coach through ILCT. I follow the ethical standards and guidelines set by the International Coaching Federation. Additionally, I have over 25 years of clinical experience in a multitude of settings. The common bond is that regardless of the position, my focus has always been on helping people help themselves. Life Coaching is a unique approach that...
